Hi all, some advice please...
I am doing my second take on ju-ju- 's Bridge to 10K after having to stop it at the 6th week due to a (very pleasant!) life event. Have just completed Week 1 today (hooray!) and feeling great!
In a moment of madness, I have also decided to register for a local 10K race (the Larkfield 10K - larkfieldac.co.uk/larkfield... - in 7 weeks and 4 days from now. It had to be this race, as it is the day before my birthday and I need to make the gift to myself a fitter, healthier me!
So, the question, particularly to JJ210K graduates: Would you save the 10k run at the end of the plan for race day? Or try to do the plan's 10K the Sunday before the race and then taper? What would be the pros and cons of each option? And would you have any additional advice in terms of getting ready for this event?
Thanks to all and best of luck with meeting your personal targets! Stay healthy and keep running