Morning lovely virtual cheerleaders!
This week has been a tough one regarding fitting in running, so as I know I'm even going to struggle to fit a run in this weekend (though I will!) I decided that I'd just do a short one before work. 3k. That's all I did, simply because that's the distance round the housing estate next to where I work.
I was still pretty pleased though. As I've mentioned before, this route has fairly gentle but long gradients for much of it, but I still managed a respectable [for me] 6:32 per km and did the run in 19:48 which I was happy enough with, as it's only 6 seconds per km slower than my last 5k run which was completely on the flat. Looking at my stats I also kept a virtually constant pace through the whole thing too, which I was happy about.
Flippin' heck though, I got a little warm, even at 7:30 in the morning. No shower at work, so now that I've recovered and posted, I'll follow Sadie's suggestion of a rub down with baby wipes - and a change of clothes, obviously
Have a great day, running friends!