Now I’ve run 8k twice!

[BethMay]

Doing my long run of Ju-Ju’s plan today as I’m entered in a 5k Race for Life on Sunday. It was definitely hard work but I got another PR for 5k so maybe I’m going out a bit fast. Split times are pretty consistent though, taking into account the blinking hills we have in the Valleys 😊.

Mwynhewch eich rhedeg pawb- Enjoy your running everyone xxx

[Oldfloss Administrator 60minGraduate]

Ti hefyd ! Enjoy!

[Jay66UK Graduate10]

Well run!

[Kar43 Graduate10]

That's great go you 😊🏃‍♀️

[Hidden]

Excellent! Doing really well Beth! It's hard changing the runs around eh! I'm sure the legs go, "What now?, we're not done for the day!"

🏃‍♀️💨💨

[BethMay in reply to Hidden]

Yes probably 😂 they know Sunday is Runday 😂

[Tasha99 Graduate10]

Well done! Great progress!

[Ripcurlrana71 Graduate10]

Brilliant Beth! Sorry thought I’d commented on this already but it was on Strava. 😊

[BethMay in reply to Ripcurlrana71]

Thanks Rip xx

[orangeguy Graduate10]

Well done Beth!, sounds like we are at about the same place, on week 5? . . .

[BethMay in reply to orangeguy]

Yes, week 5 😊. How are you finding it?

[orangeguy Graduate10 in reply to BethMay]

I did my last run of the week today, a 5k. The shorter distances are getting easier, but 5k not long ago was a long distance so I guess thats progress The long runs are still tough, have the 9k to do next week, so fingers crossed I can do that