Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2018

Weekly Chat: 16th-23rd July. Grab a picnic blanket, slap on some sun cream, let’s talk running !🦋🌞🧚‍♀️

Hi everyone and welcome to a new running week. We are all so busy.....life can be hectic ........and even more so for us runners! Fear not, here is a place...

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

Millsie-J

•6 years ago

14 Replies

Realfoodieclub July challenge, My Running story.

Well here are my answers to the questions A little about me. I came to running after my Mum died, I had a choice either back to booze and fags or try...

Well here are my answers to the questions A little about me. I came to running ...

Realfoodieclub

Graduate10•6 years ago

18 Replies

1 year on......and still running

It was after I'd got out the door today that I realised that it was a year ago that I quietly stepped out my front door to start my running journey. I cried...

It was after I'd got out the door today that I realised that it was a year ago t...

EB43

Graduate10•6 years ago

12 Replies

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The Shady Runners Quest wk 3 - Feel free to join

Hi there and welcome to wk 3 The sun is still shining here but I know across the river in london on Friday there were some thunder storms. As the sun is...

Hi there and welcome to wk 3 The sun is still shining here but I know across the...

Realfoodieclub

Graduate10•6 years ago

17 Replies

Couldn't resist

My last run of marathon training week 3 which I decided to repeat as my 10k race last Sunday interfered with my run distance. As many of you know I run the wet...

My last run of marathon training week 3 which I decided to repeat as my 10k race...

pinkaardvark

Graduate10•6 years ago

8 Replies

Foam roller??

Has anyone used a foam roller? My back had gone into spasm again, it's a fairly regular occurrence (2 or 3 times a year) and wondered whether a roller would...

Has anyone used a foam roller? My back had gone into spasm again, it's a fairly ...

Abaggs

Graduate10•6 years ago

7 Replies

Half marathon training question

I am doing my first ever race in October- a half marathon. I’ve only been running since mid Feb and today managed a 15K having done 14K 2 weeks ago. I’ve been...

I am doing my first ever race in October- a half marathon. I’ve only been runnin...

ClareO65

•6 years ago

2 Replies

Park run.

I may be on the 10k plan now, but I still have unfinished business with 5k. So to round off what has been such a great experience I’m off for my first ever...

I may be on the 10k plan now, but I still have unfinished business with 5k. So t...

Katiepops

Graduate10•6 years ago

8 Replies

Race for Life...loved it!!

Wow that was so great to be a part of my first race for such an awesome cause. It was so hot, first 10min really hard but run all of 5k. My aim was to go under...

Wow that was so great to be a part of my first race for such an awesome cause. I...

Lorijay

Graduate10•6 years ago

44 Replies

Considering next goals

Just two runs this week due to time constraints and likely the same next week as lots of travel. I did a mid week 5k on Wednesday and a 17.5k yesterday. The...

Just two runs this week due to time constraints and likely the same next week as...

tony_a

Graduate10•6 years ago

4 Replies

Sadie-runs...10k!

Yes, I did. :-) And it was joyful. Felt a little bit better this morning after a couple of days suffering with a stomach bug of some kind, and woke up at...

Yes, I did. :-) And it was joyful. Felt a little bit better this morning after ...

Sadie-runs

Graduate10•6 years ago

113 Replies

Just another little 5k

Started with my Apple Watch pretending to be bricked following an overnight update. Not at all stressful, trying to work out what to do. As if by magic it...

Started with my Apple Watch pretending to be bricked following an overnight upda...

Jay66UK

Graduate10•6 years ago

52 Replies

13km! Gorgeous Run in the Sun

Training for the Great South Run in October but got a couple of 10ks in September plus a holiday so wanting to get the distance training early then build on...

Training for the Great South Run in October but got a couple of 10ks in Septembe...

LittleNell83

•6 years ago

8 Replies

Reasons to run early ....

No. 1 The sun is low and the shadows long ... so my legs look nice and skinny on the pavement in front of me Glorious delusional motivation :D :D :D

No. 1 The sun is low and the shadows long ... so my legs look nice and skinny o...

linda9389

Graduate10•6 years ago

9 Replies

Breakfast Trotters Club!

Well I managed to get out this morning and whatvanother beautiful morning it was and still is. I won’t bore with all the details,but needless to say I did my...

Well I managed to get out this morning and whatvanother beautiful morning it was...

Hidden

•6 years ago

18 Replies

Penny has dropped - it’s all in the mind

Set off for this morning with 9k in mind. Usual demons along the way trying to put me off. Thought about the post from OlderThanDirt yesterday and I have to...

Set off for this morning with 9k in mind. Usual demons along the way trying to p...

sarah65

Graduate10•6 years ago

10 Replies

Does 10k have a guided app?

Does the bridge to 10k have an app like the c25k that guides you through?

BevCha

•6 years ago

1 Reply

Did it,! My first ever 10k

2 weeks shy of my 58th birthday and I have actually run non-stop for 10km, 103 days after my first C25K run that nearly finished me off, I have said it before...

2 weeks shy of my 58th birthday and I have actually run non-stop for 10km, 103 d...

Berksrover

Graduate10•6 years ago

51 Replies

Beware scorpions, biting centipedes, Mediterranean black widow spiders, blister beetles, ticks, snakes, wild boar ...

Another wee run in Portugal, this time near Castelo Branco. I was given a long list of creatures to be wary of, both inside and outside the quinta. "Always...

Another wee run in Portugal, this time near Castelo Branco. I was given a long l...

APScotland

Graduate10•6 years ago

2 Replies

Tried a backpack

Tried a backpack with 2litres of water/sodium drink tonight on my training run. Just thought I would comment as it has came up in the past. I usually carry a...

Tried a backpack with 2litres of water/sodium drink tonight on my training run. ...

pinkaardvark

Graduate10•6 years ago

22 Replies

BCT! BCT!

Hi all ! Running tomorrow morning around 6.am ish......If anyone would like to join me on a virtual run then that would be grand.👍👍 Look forward to seeing...

Hi all ! Running tomorrow morning around 6.am ish......If anyone would like to j...

Hidden

•6 years ago

10 Replies

Can I call myself a Trail Runner now?

It has been an absolutely wonderful week long holiday, filled with rest, relaxation, quality time with my son while hubby had to work, and some amazing trail...

It has been an absolutely wonderful week long holiday, filled with rest, relaxat...

SaskAlliecat

Graduate10•6 years ago

31 Replies

Hello!

Newbie to this forum as just graduated. Saw the 8 week plan, looks terrifying... my question is, I’m currently doing @3.7km for 30 min run, so how should I...

Newbie to this forum as just graduated. Saw the 8 week plan, looks terrifying......

Dralimc

•6 years ago

8 Replies

Race for (Loving) Life

Tomorrow I’m running in my first 5k race ever. I’m 2 and a half years cancer free and C25k has helped me feel fitter and healthier than I ever have! I’m so...

Tomorrow I’m running in my first 5k race ever. I’m 2 and a half years cancer fre...

BethMay

•6 years ago

62 Replies

Fitness, what is it and how do you measure it?

Since starting my C25K journey 102 days ago I feel fitter ( physically and mentally) did a 9k run last weekend compared to struggling to run for 60 seconds at...

Since starting my C25K journey 102 days ago I feel fitter ( physically and menta...

Berksrover

Graduate10•6 years ago

14 Replies

The short run each week

Looking through the B210k programme, there’s a growing short run as well as a growing long run. I know some of you use the shorter run to do speed work and I...

Looking through the B210k programme, there’s a growing short run as well as a gr...

Jay66UK

Graduate10•6 years ago

63 Replies

Hi! 😊

I feel like I’ve still got one foot each side of the bridge at the moment, while I consolidate after C25k. Am a bit confused which side is best to post on for...

I feel like I’ve still got one foot each side of the bridge at the moment, while...

mountaindreamer

Graduate10•6 years ago

11 Replies

First Run with a Human Being

So down in Wales and out for a run with my sister this morning. Weird feeling to be running with another human being, but I coped 😄🏃🏼‍♀️🏃🏼‍♂️ She is...

So down in Wales and out for a run with my sister this morning. Weird feeling to...

HoagyM

Graduate10•6 years ago

15 Replies

First Run with a Human Being

So down in Wales and out for a run with my sister this morning. Weird feeling to be running with another human being, but I coped 😄🏃🏼‍♀️🏃🏼‍♂️ She is...

So down in Wales and out for a run with my sister this morning. Weird feeling to...

HoagyM

Graduate10•6 years ago

8 Replies

Summer holiday!

Hello everyone! Just back from a lovely holiday in Zakynthos. We stayed in a very nice villa in the centre of the island! So peaceful and rustic! I took my...

Hello everyone! Just back from a lovely holiday in Zakynthos. We stayed in a ver...

Sarakc

Graduate10•6 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

Weekly Chat: 16th-23rd July. Grab a picnic blanket, slap on some sun cream, let’s talk running !🦋🌞🧚‍♀️

Realfoodieclub July challenge, My Running story.

1 year on......and still running

The Shady Runners Quest wk 3 - Feel free to join

Couldn't resist

Foam roller??

Half marathon training question

Park run.

Race for Life...loved it!!

Considering next goals

Sadie-runs...10k!

Just another little 5k

13km! Gorgeous Run in the Sun

Reasons to run early ....

Breakfast Trotters Club!

Penny has dropped - it’s all in the mind

Does 10k have a guided app?

Did it,! My first ever 10k

Beware scorpions, biting centipedes, Mediterranean black widow spiders, blister beetles, ticks, snakes, wild boar ...

Tried a backpack

BCT! BCT!

Can I call myself a Trail Runner now?

Hello!

Race for (Loving) Life

Fitness, what is it and how do you measure it?

The short run each week

Hi! 😊

First Run with a Human Being

First Run with a Human Being

Summer holiday!

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