JuJu’s plan W2R3

[David_G]

Hi all, I went out early this morning to do my 3K run, last of this week under JuJu’s excellent plan. 😀 I’m really enjoying the gradual build up and it’s no problem fitting it into my hectic life 😊

I got round in 17:23 at a pace of 5:45/km so very pleased with that 🙂

It’s a lovely day out there(at least in south London) so get out there and enjoy it if you can! 🌞😎👍

Happy running everyone 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

[Ripcurlrana71 Graduate10]

Speedy Gonzales!! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️👏🏼👏🏼👏🏼😎

[Berksrover Graduate10]

It is a great plan isn’t it, and great pace as well, 💪🏃‍♂️