I'm away from home so it seemed crazy not to make use of the gym and pool. Managed the pool every day so far but just one run.
The treadmill I picked was super noisy even with my music cranked up so felt bad for the other bgm users. I had wanted to do a full 10k but the racket meant I only did 34 mins but 5 miles which was super fast.
The speed was in kmh and the distance miles so it was really confusing. I set the speed to 11.5 which at times still felt too slow but that worked out as 6min 51 per mile which is crazy fast for me (normal 9. 30ish) but unrealistic for outdoors. I'll be interested to see what happens when back outdoors after that!
Happy running people! 👍😁