Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2018

Replacement for Walkjogrun?

Did anyone on here use the Walkjogrun website to plot routes? I’ve just got to a point where I want to try running in different directions and it seems they’ve...

Did anyone on here use the Walkjogrun website to plot routes? I’ve just got to a...

YoureDoingGreatPet

Graduate10•6 years ago

4 Replies

7k+ is such a long way

It might be stating the obvious, but longer distances just go on and on, so how do you avoid getting bored of putting one foot in front of the other? How do...

It might be stating the obvious, but longer distances just go on and on, so how ...

Sarararara

Graduate10•6 years ago

6 Replies

A Tale of Strava Woes, PB’s and New Shoes...

Don’t believe what you read!!! Not on Strava anyway...although to be fair it may be the GPS signal and/or the Apple Watch that is to blame, rather than...

Don’t believe what you read!!! Not on Strava anyway...although to be fair it m...

HoagyM

Graduate10•6 years ago

11 Replies

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Ran further than expected?!

Humid evening but went for run. Longest run of my ‘week’. I planned 6K, but struggled in some parts, heat & hills. Gremlins crept in saying ‘your legs won’t do...

Humid evening but went for run. Longest run of my ‘week’. I planned 6K, but stru...

Maybe58

Graduate10•6 years ago

7 Replies

App advice

Hi guys, I have a way to go 8 more C25K runs left but I’d like advice on what app/podcast people like so I know what to go with what to avoid. Thanks in...

Hi guys, I have a way to go 8 more C25K runs left but I’d like advice on what ap...

HappyNoodle

Graduate10•6 years ago

9 Replies

Good old stamina podcast

Given I had success with the speed podcast yesterday, I thought I'd try the stamina podcast for my 10k run tonight. I enjoyed the first 30 mins of the england...

Given I had success with the speed podcast yesterday, I thought I'd try the stam...

pinkaardvark

Graduate10•6 years ago

8 Replies

Next target?

I've got a couple of 10k runs under my belt now. What do folk feel is the next practical target? To 10 miles over 7-8 weeks? On the face of it that does...

I've got a couple of 10k runs under my belt now. What do folk feel is the next ...

Hericus

Graduate10•6 years ago

2 Replies

Lunchtime run

Hi all, I’ve just done an unofficial Parkrun organised through work. It was only 4.7K according to Strava, but that’s close enough. 👍 I forgot to turn Strava...

Hi all, I’ve just done an unofficial Parkrun organised through work. It was only...

David_G

•6 years ago

12 Replies

Week 5 - thats the big one done :)

A cool, or at least cooler 8k done this morning at 6.30 along the old railway line. That just leaves the "little 5k" for Friday morning I think. It doesn't...

A cool, or at least cooler 8k done this morning at 6.30 along the old railway li...

orangeguy

Graduate10•6 years ago

9 Replies

10k. Yes, you read that right!

Morning intrepid running friends! 😁 Day off today, busy week or so ahead, so as I wasn’t sure when I’d next get a long run in, I decided to do that today,...

Morning intrepid running friends! 😁 Day off today, busy week or so ahead, so a...

Hidden

•6 years ago

116 Replies

I’m new here

Completed C25K last week but have decided to carry on the good work and go onto 10K, does anyone have any advice on how long to stay at 5K before stepping it...

Completed C25K last week but have decided to carry on the good work and go onto ...

Toryblueyes

•6 years ago

8 Replies

10k PB - But too late to run! 🔥 🔥🔥

Morning lovelies! Thought 8am would be fine to run today but oh no it wasn’t!! Baking hot and thought of giving up at 5k. Instead took a minute break to dowse...

Morning lovelies! Thought 8am would be fine to run today but oh no it wasn’t!! ...

Ripcurlrana71

Graduate10•6 years ago

59 Replies

Not sure what's going on with these short runs ; & a spot of new lycra cheap off eBay (not sure if it suits me really):

I don't look like me in this picture, and am very red, but wanted to show the Tikiboo Mermaid racer back vest that I picked up new, unopened and cheap on eBay...

I don't look like me in this picture, and am very red, but wanted to show the T...

Hidden

•6 years ago

45 Replies

Worried about managing an 8k and ended up running 10!!

Hi there, I don't post much but I keep up with you all and what's going on. Your posts have all helped me loads, hoping maybe this will help someone else...

Hi there, I don't post much but I keep up with you all and what's going on. Your...

tvuk2000

•6 years ago

26 Replies

BCT!

Hi all.Calling all Breakfast Club Trotters! I will be trotting out tomorrow morning if anyone wants to join me. Rendezvous time will be around 6.00am ish!...

Hi all.Calling all Breakfast Club Trotters! I will be trotting out tomorrow morn...

Hidden

•6 years ago

9 Replies

Drill sergeant goes rougue

So set off this morning with the plan of trying to run a bit faster for the first half of my Wednesday 5k. Forgot to eat banana when I got up and left cold...

So set off this morning with the plan of trying to run a bit faster for the firs...

sarah65

Graduate10•6 years ago

6 Replies

Own medicine

I'm often telling people to improve their pace by picking up their feet a bit more hehe so thought I'd take my own medicine tonight. After a race on Sunday and...

I'm often telling people to improve their pace by picking up their feet a bit mo...

pinkaardvark

Graduate10•6 years ago

10 Replies

Lovely lunchtime walk

I’m usually very bad at taking a lunch break- often end up eating at my desk. Today, I decided to make an appointment with myself and take a walk. It’s a five...

I’m usually very bad at taking a lunch break- often end up eating at my desk. To...

BethMay

•6 years ago

4 Replies

Wot no run

So last week I tried to get myself back up and running. I had a couple of runs in the week and then when it got to the weekend I just couldn't face it. I had...

So last week I tried to get myself back up and running. I had a couple of runs i...

Richard7

Graduate10•6 years ago

5 Replies

2nd Place (Women) in our local Segment

Having found a short segment (1.5K) along our route completely by accidentally taking 3rd place a few weeks ago, I've tried it a couple of times since. Despite...

Having found a short segment (1.5K) along our route completely by accidentally t...

Hidden

•6 years ago

42 Replies

Best app for a 10k run?

I’m using the podcast woth Laura stepping stones , speed etc. Can anyone recommend a motivational one to get to 10k?

I’m using the podcast woth Laura stepping stones , speed etc. Can anyone recomme...

Croughtonrunner

•6 years ago

9 Replies

Hi

Hi, I'm Alison. Ive just introduced myself on the C25K forum. Recently finished C25K and now following Ju Ju's 10K plan. Due to start week 3 tomorrow. Spinning...

Hi, I'm Alison. Ive just introduced myself on the C25K forum. Recently finished ...

Alissum

Graduate10•6 years ago

7 Replies

The legs just weren't in it today.

So I have been doing 40m regularly and throw in 50m or even an hour and am at the 6km mark and know (from getting lost in Central Park the other month) that I...

So I have been doing 40m regularly and throw in 50m or even an hour and am at th...

GingerBohemian

•6 years ago

4 Replies

Just Graduated from C25K...

Hello fellow runners, I have just graduated from the excellent C25K programme and now intend to work towards 10K. I have decided to follow ju-ju's plan to get...

Hello fellow runners, I have just graduated from the excellent C25K programme an...

Visionon

Graduate10•6 years ago

34 Replies

Getting there (And discovering Buffs)

Have been procrastinating like mad of late. Left a week between runs for various reasons last week and I really felt it when I went out again. Terrible! Had to...

Have been procrastinating like mad of late. Left a week between runs for various...

amalthea52

•6 years ago

14 Replies

10k done

I’ve now done 10k on 3 occasions since graduating from c25k who would have thought it 4 months ago

I’ve now done 10k on 3 occasions since graduating from c25k who would have thoug...

GRoy

•6 years ago

7 Replies

Not any faster

Have been running 3 times a week since I graduated in March now doing a 5k, 8k and a 10k a week the heat has been a killer. Today was much cooler almost...

Have been running 3 times a week since I graduated in March now doing a 5k, 8k a...

Mcdon

•6 years ago

16 Replies

Week 4, 2nd run, 5k😎

That leaves just a shorty this week. Today was a new route, working in some steep hills. Thinking of doing a 10k race which is flatish, so working on leg...

That leaves just a shorty this week. Today was a new route, working in some stee...

Upagumtree

Graduate10•6 years ago

2 Replies

It's just too hot.

In the past 10days since I finished my 50 mile challenge I 've only run twice. Both 5k events. I'm just too tired at 530 6am to go out and run and it's just...

In the past 10days since I finished my 50 mile challenge I 've only run twice. B...

Nwrkpak

Graduate10•6 years ago

5 Replies

It's just too hot.

In the past 10days since I finished my 50 mile challenge I 've only run twice. Both 5k events. I'm just too tired at 530 6am to go out and run and it's just...

In the past 10days since I finished my 50 mile challenge I 've only run twice. B...

Nwrkpak

Graduate10•6 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

Replacement for Walkjogrun?

7k+ is such a long way

A Tale of Strava Woes, PB’s and New Shoes...

Ran further than expected?!

App advice

Good old stamina podcast

Next target?

Lunchtime run

Week 5 - thats the big one done :)

10k. Yes, you read that right!

I’m new here

10k PB - But too late to run! 🔥 🔥🔥

Not sure what's going on with these short runs ; & a spot of new lycra cheap off eBay (not sure if it suits me really):

Worried about managing an 8k and ended up running 10!!

BCT!

Drill sergeant goes rougue

Own medicine

Lovely lunchtime walk

Wot no run

2nd Place (Women) in our local Segment

Best app for a 10k run?

Hi

The legs just weren't in it today.

Just Graduated from C25K...

Getting there (And discovering Buffs)

10k done

Not any faster

Week 4, 2nd run, 5k😎

It's just too hot.

It's just too hot.

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