W5R2 4k Mind over matter

[Berksrover]

Plotted a simple there and back 4k and was looking to break 24 mins which I managed to do but was running on empty for the last few hundred metres, the gremlins were out in force but then I thought of all my lovely running buddies who were telling me that I could carry on and so I did, it really is true you may run by yourself but you are never alone! So thank you Ripcurlrana71 HoagyM ju-ju- Hidden and all the others and Oldfloss I promise I will be back to slow and steady on Sunday!

[Ripcurlrana71 Graduate10]

That’s brilliant - so very proud of you buddy!! 💪🏼💪🏼 It’s exhausting but rewarding. Chill out and enjoy your well deserved rest day. 😊 X

[HoagyM Graduate10]

Terrific run VRB, and that’s some pace! Well done. Mixing up the short and long runs is definitely the way to go.

[Hidden]

Brilliant run! You don't need to worry about slow and steady now graduate! 😉You're in Ju-Ju's camp now and you'll want to introduce short quick runs focusing on intervals / fartleks, a mid-tempo 5k run and THEN a slow and steady long run. Ju-Ju won't put you in detention, don't worry! 😉

😊

[Abaggs Graduate10]

That's fast, well done 😊

[David_G]

Great run, well done! 🙂👍Fantastic time, and you showed the gremlins who’s boss too! 😀

Yes, best go slow and steady on Sunday 😊 Looks like it’s going to be a hot one again 🌞😎 Good luck with your next run! 🏃‍♂️🤞

[Berksrover Graduate10 in reply to David_G]

Thanks, hopefully be up reasonably early to avoid the hottest part of the day

[sallenson Graduate10]

And then 2 days later you run 10K. You're a wonder, Steve. A bloomin' wonder!! xx