Plotted a simple there and back 4k and was looking to break 24 mins which I managed to do but was running on empty for the last few hundred metres, the gremlins were out in force but then I thought of all my lovely running buddies who were telling me that I could carry on and so I did, it really is true you may run by yourself but you are never alone! So thank you Ripcurlrana71 HoagyM ju-ju- Sutsha and all the others and Oldfloss I promise I will be back to slow and steady on Sunday!
W5R2 4k Mind over matter : Plotted a simple... - Bridge to 10K
Bridge to 10K
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