B210K week 1 run 2

[c1air3]

I Completed my run 2 last night and although I did follow it through to the very end I found it alot harder than Monday's run 1. Here's hoping run 3 will be better but I am thinking I may give myself an extra day in-between 😊

[misswobble Graduate10]

Yes that’s ok. No rush. Slow and steady 👍😃🏃‍♀️

[Sadie-runs Graduate10]

Yup, I’m with Miss W. on this - 2 days rest now and again is good! And some runs are just hard, for no real reason. But those runs still build your fitness and stamina, so all good. 👏

Well done! I am just a wee bit ahead in the programme, so clearing the path of rubble and branches for you. 😁

[Jell6 Graduate10]

Have the extra day, your are doing incredibly well 🤗. No 2 runs are ever the same are they?

[c1air3 in reply to Jell6]

Your so right Jell6 😁

[Razouski]

It’s definitely worth giving yourself an extra rest day from time to time. Are you doing ju-ju’s programme? I hope you enjoy it. 😀