Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,330 members • 25,994 posts

All posts for August 2016

Mostly slow and easy stuff now and for a while.

After my training for and running a HM recently using run/walk, I decided that I would "reset" my non-stop running by following a series of 3 HR plans by Roy...

After my training for and running a HM recently using run/walk, I decided that I...

Bazza1234

Graduate10•8 years ago

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The Joy of Overtaking

I'm in the Bridge to 10k Community because there isn't a Consolidating 5k Community. But, anyway, I'm happier than Larry (who was Larry anyway?) tonight...

I'm in the Bridge to 10k Community because there isn't a Consolidating 5k Commun...

AnneDroid

Graduate10•8 years ago

6 Replies

My running week

A nice short post for those of you who subject yourselves to my ramblings! A restful week after my successful triathlon, so not a lot of running, I ran with...

A nice short post for those of you who subject yourselves to my ramblings! A res...

Mat30

Graduate10•8 years ago

7 Replies

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weve only got one bog!!

went running this morning and had to dash back to use the loo!! Unfortunately it was engaged...what a performance only having one toilet!! had to wait an...

went running this morning and had to dash back to use the loo!! Unfortunately it...

givman

•8 years ago

6 Replies

Call me Miss Picky

I know I shouldn't moan, I have had a great day and my event was lovely, the weather was perfect, the road was flat and the atmosphere was invigorating and it...

I know I shouldn't moan, I have had a great day and my event was lovely, the wea...

Realfoodieclub

Graduate10•8 years ago

22 Replies

First park run

Hi Finally did the park run! Usually I run on my own and I wasn't sure how I'd feel running with lots of other people but I really enjoyed it. People were...

Hi Finally did the park run! Usually I run on my own and I wasn't sure how I'd f...

jwill1066

Graduate10•8 years ago

2 Replies

Squally Parkrun

As expected rain turned up on time for today's Parkrun, but on my way down to Parkrun I was quite optimistic, the sun was poking through the clouds and the...

As expected rain turned up on time for today's Parkrun, but on my way down to P...

Frank-ntj

Graduate10•8 years ago

3 Replies

Run-walking working for me!

I graduated some time ago, worked up to a once a week long run of 10k (even did a 15k) and then sadly my calves became tight and painful while running. Nearly...

I graduated some time ago, worked up to a once a week long run of 10k (even did ...

JoolieB1

Graduate10•8 years ago

1 Reply

Increasing the chances I will run

I have run three times a week since doing C25K and then as a graduate (except for one weeks rest because of shin pains)! I thin having a mental commitment to...

I have run three times a week since doing C25K and then as a graduate (except fo...

JoolieB1

Graduate10•8 years ago

8 Replies

Newbie

Hi I recently graduated c25k and want to extend to 10k. I have downloaded Sam Murphy podcasts as I like a bit of coaching and music preprepared for me. I am...

Hi I recently graduated c25k and want to extend to 10k. I have downloaded Sam M...

dddd4

•8 years ago

5 Replies

finally I signed up for a 10 K (BELFAST 10k event on 06/11/2016)

Ok, probably it is not the most exciting of the races out there, but I could not find anything else in the middle of Autumn close to Belfast, so I signed up to...

Ok, probably it is not the most exciting of the races out there, but I could not...

marco83

•8 years ago

2 Replies

Same shoes again?

Is there any reason not to buy the same make and model of running shoe? I had my gait analysed back in December and got some Asics Gel Pulse 7s. I have now...

Is there any reason not to buy the same make and model of running shoe? I had my...

simonwilliamstutor

Graduate10•8 years ago

11 Replies

A trail run to look forward to...😀

Just booked a place on a 10K trail run set in the grounds of a local National Trust property, at the end of September. A small affair in comparison to the...

Just booked a place on a 10K trail run set in the grounds of a local National Tr...

Sandraj39

Graduate10•8 years ago

5 Replies

First run with Grandson 😰

First training run with my grandson this morning, what a difference the age gap makes! We had a good steady run around the coastal path of the west side of...

First training run with my grandson this morning, what a difference the age gap ...

Frank-ntj

Graduate10•8 years ago

15 Replies

New shooz, and ponderings on why I'm getting slower

I dithered. Can you believe that? (Shut up at the back.) See, it's like this. My very first pair of trainers were Brooks Adrenaline 12s. I loved them to...

I dithered. Can you believe that? (Shut up at the back.) See, it's like this....

Anniemurph

Graduate10•8 years ago

13 Replies

Liver, bacon and onion fuel

I could squeeze in an extra 5k run this week and then do a 10k (even do some run walking as a rest) on Saturday. Very tempted as Thursday is my cake cooking...

I could squeeze in an extra 5k run this week and then do a 10k (even do some run...

JoolieB1

Graduate10•8 years ago

4 Replies

Running on the IOW

Ive signed up for the Nettlestone road and trail run on the Isle of Wight on the 18 Sept, and looking forward to meeting up with Ali, Paul & Boz again. This...

Ive signed up for the Nettlestone road and trail run on the Isle of Wight on the...

Frank-ntj

Graduate10•8 years ago

11 Replies

Just saying Hello!

Graduated C25K in June, and wanting to carry on running further, longer and ideally faster. I recognise a lot of names here from that forum, so looking forward...

Graduated C25K in June, and wanting to carry on running further, longer and idea...

Als_mum

•8 years ago

4 Replies

Answer to a prayer!

Thanks Old Floss! You mentioned bluefin podcasts with music was fun so of I went and found the free podcasts! Then lost them on my phone, I'm such a retard as...

Thanks Old Floss! You mentioned bluefin podcasts with music was fun so of I went...

Old_trout

•8 years ago

6 Replies

Medication and 10 K target

I am a 43 year old male taking medication for diabetes and high blood pressure, for over a year now - for both. I have begun exercising regularly (6 days a...

I am a 43 year old male taking medication for diabetes and high blood pressure, ...

Slowdude

Graduate10•8 years ago

4 Replies

Exhausted?

Last week I ran a 9K, not particularly long for me, mostly on the flat, but I finished on quite a steep hill with a little sprint when I got up to a flatter...

Last week I ran a 9K, not particularly long for me, mostly on the flat, but I fi...

Curlygurly2

Graduate10•8 years ago

15 Replies

Cracked the 'Toxic 10'!

Recently Curlygurly2 posted a link 'Toxic 10' (in reply to another post) explaining how the body is adjusting at the beginning of a run. There are also many...

Recently Curlygurly2 posted a link 'Toxic 10' (in reply to another post) explain...

skysue16

Graduate10•8 years ago

7 Replies

Made it to 10K

Managed to run first 10K on Saturday - have been running between 7K and 8K regularly for a couple of weeks and thought I'd keep going to see if I could do it....

Managed to run first 10K on Saturday - have been running between 7K and 8K regul...

fitzpats

Graduate10•8 years ago

4 Replies

Weekly chat August 15 a 21st.

Please feel free to share.

Realfoodieclub

Graduate10•8 years ago

9 Replies

I think I've found the hilliest 10k race !!!

So today was the day for my first 10k race, ever!! I went with a lovely lady from my running club, for support. I had been told this 10k in Lulworth in...

So today was the day for my first 10k race, ever!! I went with a lovely lady fro...

susie_bourne

Graduate10•8 years ago

5 Replies

Falling in the dark alley!

Went out for a night run yesterday, my best one for a long time with no walk breaks! Had a lie down though because as I ran through a dark alley, I did not...

Went out for a night run yesterday, my best one for a long time with no walk bre...

JoolieB1

Graduate10•8 years ago

11 Replies

My triathlon

I know this is the bridge to 10k but thought I would just post my triathlon report here. Training had been a bit up and down but overall it went well. This...

I know this is the bridge to 10k but thought I would just post my triathlon repo...

Mat30

Graduate10•8 years ago

9 Replies

10k runs take longer to recover

Hi I've run 10k twice now, 2nd one in 68mins 18 seconds which I thought was a good time for a 45 yr old still carrying a few extra pounds. However, I did find...

Hi I've run 10k twice now, 2nd one in 68mins 18 seconds which I thought was a go...

jwill1066

Graduate10•8 years ago

13 Replies

Slow 3k

Having run 8k last Sunday and ending up barely able to walk with sore calf/ knee on my right leg I rested for a week and tried a short run this morning. My...

Having run 8k last Sunday and ending up barely able to walk with sore calf/ knee...

Kmcm66

•8 years ago

3 Replies

Best time to run? Anytime!

Run prep today:. Lounge about in pj's until 2 pm, eat home made fish, chips, mushy peas and bread roll followed by rhubarb crumble with double cream! Get...

Run prep today:. Lounge about in pj's until 2 pm, eat home made fish, chips, mus...

JoolieB1

Graduate10•8 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2016

Mostly slow and easy stuff now and for a while.

The Joy of Overtaking

My running week

weve only got one bog!!

Call me Miss Picky

First park run

Squally Parkrun

Run-walking working for me!

Increasing the chances I will run

Newbie

finally I signed up for a 10 K (BELFAST 10k event on 06/11/2016)

Same shoes again?

A trail run to look forward to...😀

First run with Grandson 😰

New shooz, and ponderings on why I'm getting slower

Liver, bacon and onion fuel

Running on the IOW

Just saying Hello!

Answer to a prayer!

Medication and 10 K target

Exhausted?

Cracked the 'Toxic 10'!

Made it to 10K

Weekly chat August 15 a 21st.

I think I've found the hilliest 10k race !!!

Falling in the dark alley!

My triathlon

10k runs take longer to recover

Slow 3k

Best time to run? Anytime!

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