Thanks Old Floss! You mentioned bluefin podcasts with music was fun so of I went and found the free podcasts! Then lost them on my phone, I'm such a retard as my girls would say!
Having found the bridge to 10k I downloaded yesterday off I trot for 4 x 10 min runs with a minute recovery walk between. Really good run though trying to keep up with the faster music was a bit silly! Did a pretty slow 4.98k but I haven't run for nearly a fortnight having successfully convinced myself that tomorrow will do! I feel brill and proper motivated to do this. I need the discipline that a measured course gives me. It really good enough on my own. So thanks again Old Floss I'm back on target.
Have to say that the run/walk thing is odd after all this time especially as in the past I've found it hard to start running again when I've walked for a bit. Not a chance with this bright chap snapping "run!" In my ear. But he does cheerily say you are half way but he doesn't say how well you are doing like the lovely Laura. Perhaps he doesn't think I am! Ha! Ha!
I'm enjoying it. After just one run! I feel as though I've started the c25k all over again which in a sense I have!!
Fartlek.. my first go... anyone else tried it?
What next? 
B10K Oooh! I’ve only gone and done it (and a bit)!!!! 🏃🏻♀️🚴🏻♂️
Going backwards?
