Run prep today:. Lounge about in pj's until 2 pm, eat home made fish, chips, mushy peas and bread roll followed by rhubarb crumble with double cream! Get running gear on and fall asleep on the couch for an hour, maybe it's too late to run but my legs feel OK after some stretches. Go out in the semi dark and had my best run for a long time, 6k non stop running, except for a brief lie down in an alleyway - tripped over and fell flat as a pancake and skinned my knee. Most fun I had for a long time! Feels like I am again a runner!!
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