Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for August 2016

I am enjoying the HR training

that I am doing from this little book http://www.howtobefit.com/Polar-Precision-Running.pdf Just got home from a 40 minute workout feeling "PUMPED" :) Roy...

that I am doing from this little book http://www.howtobefit.com/Polar-Precision-...

Graduate10•8 years ago

Getting better!

So I posted here a few weeks ago that I was a newbie and thought I would give you an update. I have run twice a week and now doing the full 5K. My best time...

So I posted here a few weeks ago that I was a newbie and thought I would give yo...

•8 years ago

Sore knee

Went for my scheduled run today. Warm up was fine but as soon as I increased pace to my normal slow jog ouch! A twinge behind my left knee cap. I tried to run...

Went for my scheduled run today. Warm up was fine but as soon as I increased pac...

•8 years ago

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Back on it

2 runs in on my return , no aches and pains so far, so far so good 😊

2 runs in on my return , no aches and pains so far, so far so good 😊

•8 years ago

C25K+ Stamina... DONE! At last!

On my 10th attempt at the C25K+ Stamina podcast (the only one that had eluded me) I have finally completed it at the right cadence! I haven't tried it for some...

On my 10th attempt at the C25K+ Stamina podcast (the only one that had eluded me...

simonwilliamstutor

Graduate10•8 years ago

My very first pic --

of me actually smiling while running!! After 3 years!! :)

of me actually smiling while running!! After 3 years!! :)

Graduate10•8 years ago

5K PB

Finally managed a sub 30 min 5K at Parkrun on Saturday (29:59 so only just!). Trying to build up to 10K - longer and slow runs have definitely helped me get a...

Finally managed a sub 30 min 5K at Parkrun on Saturday (29:59 so only just!). Tr...

Graduate10•8 years ago

Half Marathon training

Hello there everyone. Just wanted to update that I have finished my week 1 of the 12 week half program. I am following the free plans available on nike and...

Hello there everyone. Just wanted to update that I have finished my week 1 of th...

•8 years ago

Cup of tea hydration?

Going for a 10k today (hopefully)! Thought a cup of tea would both hydrate me and warm me up before setting off. I see lots of people running while carrying...

Going for a 10k today (hopefully)! Thought a cup of tea would both hydrate me a...

Graduate10•8 years ago

Weekly chat 1st August - 7th August

Please feel free to share.

Please feel free to share.

Graduate10•8 years ago

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