A nice short post for those of you who subject yourselves to my ramblings!
A restful week after my successful triathlon, so not a lot of running, I ran with missmat30 as she is coming to the end of C25k so used that as a recovery run on Monday. Went to a couple of gym classes on Wednesday, something that I never get a chance to do normally and then ran a pb at park run on Saturday. I was very happy with that. My previous pb was 29.56 and I ran 28.22. That in my humble opinion is a smashing time!
Thanks for reading, I hope that you are all injury/sick free and keep on running.