Posts - Bridge to 10K | HealthUnlocked

Went out in my new Asics this morning (they felt amazing by the way) and I was planning on doing just over 7k. Unfortunately I couldn't find the path I needed...

Graduate10•8 years ago

17 Replies

Got a bit lost... did 8k

Went out in my new Asics this morning (they felt amazing by the way) and I was p...

I have run in the rain before - I remember well running in a 10K race in the pouring rain - it was in March this year. But I think that was the only time in...

Graduate10•8 years ago

3 Replies

Yesterday - I ran in the rain!!!

I have run in the rain before - I remember well running in a 10K race in the pou...

I loved every second of my 7 mile trail today- the trees, wind, rain, puddles, mud and joe de vivre that it gives me. I also enjoyed pushing myself, wearing...

Graduate10•8 years ago

8 Replies

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Red nails running

I loved every second of my 7 mile trail today- the trees, wind, rain, puddles, m...

So my 10k run on Monday went well. Completed in 1:01:44 which was a pb, although having only run three 10k's not sure how relevant that is. Lets see how...

Graduate10•8 years ago

19 Replies

3rd 10k

So my 10k run on Monday went well. Completed in 1:01:44 which was a pb, althoug...

Mat30

Graduate10•8 years ago

9 Replies

Finally 10 k again

Yay. After suffering shin splints , sore legs and being unable to run 5 k for a few months I changed my shoes and I'm back running properly again. Such a...

Yay. After suffering shin splints , sore legs and being unable to run 5 k for a ...

samsonandrew

Graduate10•8 years ago

Good collection of running podcasts here http://www.connectrunclub.com/podcast/ Matt Fitzgerald ( of 80/20 fame). Jemmy Hadfield, John Bingham ( called the...

Good collection of running podcasts here

Good collection of running podcasts here http://www.connectrunclub.com/podcast/ ...

Feeling rather elated at the moment! On Tuesday I achieved a PB of 28:50, setting out with the mindset that I would just go for it. Spurred on my Queen and...

Graduate10•8 years ago

5 Replies

Two sub-30min 5Ks

Feeling rather elated at the moment! On Tuesday I achieved a PB of 28:50, settin...

Managed to outfox the weather again today. Forecast said "raining all day" so when I saw it was dry, went straight out this morning. A blustery breeze but...

Graduate10•8 years ago

4 Replies

Free gym membership!

Managed to outfox the weather again today. Forecast said "raining all day" so w...

JoolieB1

Graduate10•8 years ago

6 Replies

10K & 26C & 82% RH

Me at 5:30 AM -- with some youngsters!!!! Bit warm and humid here this morning. Got out before sunrise at 4:45AM- a bunch of parkrun friends were doing an...

Me at 5:30 AM -- with some youngsters!!!! Bit warm and humid here this morning...

Head torch no worky this morning so I ran without. Large stretches no light, and no cars as 6am ;( Juicyju is nuts ( thats what was going through my head)....

Graduate10•8 years ago

5 Replies

watch out there's a panther lurking in the dark!!

Head torch no worky this morning so I ran without. Large stretches no light, an...

Out of interest, what does everyone count as a hill? What gradient and indeed length of said gradient? I know when I was in the C25K programme that some...

Graduate10•8 years ago

19 Replies

What is a hill

Out of interest, what does everyone count as a hill? What gradient and indeed le...

AvatheGardener

•8 years ago

11 Replies

RC update

Mondays do come round quick! Here we again with my weekly update. Hills this week. 2.5k jog out to find a hill. 30 second sprint up said hill. Jog back down....

Mondays do come round quick! Here we again with my weekly update. Hills this wee...

Rlear

•8 years ago

I'm off for a gait analysis on Friday... do I need to take my battered old Nikes to wear on the treadmill? I'm going to wear a (clean) pair of running socks!

Gait analysis question

I'm off for a gait analysis on Friday... do I need to take my battered old Nikes...

It has been over a week since my last run. It's been over 2.5 years since I didn't want to go out for a run. I'm not injured or anything I just don't have the...

Graduate10•8 years ago

10 Replies

I have not run in a week

It has been over a week since my last run. It's been over 2.5 years since I didn...

Realfoodieclub

Graduate10•8 years ago

23 Replies

10K TODAY - SECOND BEST TIME!!

I set off this morning on a 10K with a view to seeing if I could beat my PB of 54'42 achieved last March. I didn't manage a faster time - but I did end up with...

I set off this morning on a 10K with a view to seeing if I could beat my PB of 5...

danzargo

•8 years ago

After doing a 7k yesterday morning and not really feeling the effects afterwards, I was sat on the living room floor last night when the phone rang. I jumped...

Ouch... on the IC again!

After doing a 7k yesterday morning and not really feeling the effects afterwards...

When I went out yesterday planning to run at least 5k, I felt OK so thought I would run on to 6k but the wind was blowing so hard couldn't hear the Runkeeper...

Graduate10•8 years ago

6 Replies

Ran 7k by accident!

When I went out yesterday planning to run at least 5k, I felt OK so thought I wo...

JoolieB1

Graduate10•8 years ago

13 Replies

2nd 10k

Hi all, just to let you know it wasn't a fluke that I had run 10k before. Ran on Monday in 1:04:55 an improvement by a whole 5 seconds over 10k. It felt ok I...

Hi all, just to let you know it wasn't a fluke that I had run 10k before. Ran o...

Mat30

Graduate10•8 years ago

12 Replies

Didn't believe my timer

I graduated c25k a week ago and have done three 32 minute runs since then, with a view to slowly building up to an actual 5k (first). Today I hadn't felt like...

I graduated c25k a week ago and have done three 32 minute runs since then, with ...

Saralexis

•8 years ago

5 Replies

Fire!

Well this won't be a running post. It may be a while till I feel up to running frankly! I arrived in NZ less than 2 days ago and had a lovely reunion with the...

Well this won't be a running post. It may be a while till I feel up to running f...

turnturtle

•8 years ago

19 Replies

Foot injury update 3

I ran!!!! It was only 3Km, and at a very easy pace, but I ran! I paid a great deal of attention to not stressing the tendon, and although I can feel a little...

I ran!!!! It was only 3Km, and at a very easy pace, but I ran! I paid a great ...

Steve_L

Graduate10•8 years ago

Where I live - I can get almost any kind of running shoes that I want - any brand - any colour- any size!!! BUT - 99% are only in standard men's D width!!! I...

4E shoes!!

Where I live - I can get almost any kind of running shoes that I want - any bran...

I am pondering - I'll repeat that, PONDERING- the Honolulu Marathon in December 2016. It has no time limit. Looking at the 2014 results, IF -- I was able to...

Graduate10•8 years ago

6 Replies

Maybe I'm not as slow as I think????

I am pondering - I'll repeat that, PONDERING- the Honolulu Marathon in December ...

Just arrived in NZ jet-lagged and vaguely hungover and received an email to say I had been lucky in the lottery for places in the Berlin marathon! So my 70th...

Graduate10•8 years ago

4 Replies

Eeeeek!!!!!!!

Just arrived in NZ jet-lagged and vaguely hungover and received an email to say ...

turnturtle

•8 years ago

15 Replies

I'm a runner 😎

I was ambling along At the park and ride to get the bus to a meeting in town and he started his flipping engine while I was a fair way off ( I'm sure he saw...

I was ambling along At the park and ride to get the bus to a meeting in town and...

I graduated from C25K a few weeks ago and I am still running three times a week. As well as trying to improve my 5k time (twice a week), I am also planning on...

Graduate10•8 years ago

28 Replies

Anything to watch out for?

I graduated from C25K a few weeks ago and I am still running three times a week....

I'm a naughty girl, I went to the gym today- it looked too cold and windy out there to run :( I did rather enjoy it though ( shhhh)

Graduate10•8 years ago

12 Replies

shhhh

I'm a naughty girl, I went to the gym today- it looked too cold and windy out th...