Matt Fitzgerald ( of 80/20 fame). Jemmy Hadfield, John Bingham ( called the Penguin - the man who ruined running) , Training for a Disney marathon ( run/walk) . Jack Daniels - and LOTS more
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Bazza1234
Graduate10
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Yes- you just click on them and listen. So far I have listened to the two by John (The Penguin) Bingham - he has been the Champion of the "slow running" movement which has exploded in the US in the form of "ordinary mortals" running long distance. I am now reading his book "Marathoning for Mortals"
I picked up the 80/20 book for my Kindle and been reading it over Christmas. Makes a lot of sense to do more a lard volume of Easy runs compared to hard efforts.
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