RC update

[Rlear]

Mondays do come round quick! Here we again with my weekly update. Hills this week. 2.5k jog out to find a hill. 30 second sprint up said hill. Jog back down. Repeat 5 times. 2.5k jog back to car park. Sounds easy!?! Knackered now!! Rest of the week? 10k on Wednesday, 5k on Friday. Have fun everyone. X

[givman]

he rlear sound like a woman after me own heart!! did a hill session myself today!! its the only way to improve!!.... well done to you!!

Gra

[Sandraj39 Graduate10]

No, that does not sound easy!! It sounds like proper hard work! Well earned day off I reckon?

[ViaM]

Fabulous, please continue to gives us Monday updates, they are full of ideas for people like me, afraid of joining an RC, thank you!

[JoolieB1 Graduate10]

Sounds like torture and fun! Good idea to mix it up, might try hills, I know some good ones. I find running down hill challenging on my legs but getting easier

[hilbean]

Ah, those hill sprints that I really know I should have a go at but have never got round to. Well done! Enjoy the rest of your runs

[ju-ju- Graduate10]

well done that sounds like a hardcore training plan!!

[Rlear]

That's the benefit of going to a running club, you have to do what they do!