I graduated from C25K a few weeks ago and I am still running three times a week. As well as trying to improve my 5k time (twice a week), I am also planning on doing a longer run once a week and trying to tag on an extra 250m or 500m each time. The longer run will just be at a nice, comfortable pace for me until I can easily run 10k. Is there anything I need to watch out if I am mixing speed and endurance training?
Last edited by simonwilliamstutor
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