Bridge to 10K
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3rd 10k

So my 10k run on Monday went well. Completed in 1:01:44 which was a pb, although having only run three 10k's not sure how relevant that is. Lets see how Mondays run pans out. I am trying not to be concerned about the times as such whilst I get more used to the distance and after Christmas is out of the way I may look to see if my times can improve, a sub 60min 10k would be awesome but I will be patient. Stay injury free and happy running.

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Thats a great time, well done you....

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That's a good time. Go you!

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Thanks Rainbowsmurf I'm still in shock that I can run for an hour let alone in what I would consider a reasonable time.

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Well done Mat , thats a really good time ! :-) xxx

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Thanks poppy, I'm still smiling about it.

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Sounds like a great plan - well done :-)

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Thanks Lucca.

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Great time... I'm looking forward to my first 10k... hoping to do sub-60mins by September.

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Good to have something to work towards simon.

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