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Strength & Flex

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XMAS EASTER SEASONAL posts

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❣️What is your favourite Valentine Workout??!❣️

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing Valentine Challenge by Concept2, and I received this lovely Valentine card! And...

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing V...

CBDB

Administrator•2 months ago

5 Replies

4th Workout Advent : S&F Weekly Advents Workouts

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! And I’ll leave you with the workout plan that started it all!!! Our VERY OWN...

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! A...

CBDB

Administrator•4 months ago

2 Replies

3rd Advent: Try some new and/or familiar workouts

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~~•~~~ =🕯= 🕯=🕯=🕯=🕯=🕯= Oooohhhhh…. We are getting closer to the seasonal...

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~...

CBDB

Administrator•4 months ago

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2nd Advent: Try some new and/or familiar workouts

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~~•~~~ =🕯= 🕯=🕯=🕯=🕯=🕯= Online Pilates Classes by Lesley Logan (5...

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•...

CBDB

Administrator•4 months ago

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1st Advent: Try some new and/or familiar workouts

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I thought I’d post a fun weekly Advent workout and see if anyone on the Strengths...

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I tho...

CBDB

Administrator•5 months ago

1 Reply

Rowing: Halloween Group Row

As it wasn’t my running day today, I just had to hop onto a Halloween group row with glowing pumpkin heads around me, all under the blood-red moon! I just had...

As it wasn’t my running day today, I just had to hop onto a Halloween group row ...

CBDB

Administrator•6 months ago

1 Reply

Strength & Flexolympics 2024!!!

The Olympics have started, and I am competing in something called the Rowlympics, with 8 different distances and times. It’s good fun, so I thought, would...

The Olympics have started, and I am competing in something called the Rowlympics...

CBDB

Administrator•9 months ago

11 Replies

Happy Easter-y Holidays

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y Happy Holiday Break. The weather is getting better, the mud is receding, and...

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y...

CBDB

Administrator•1 year ago

5 Replies

Happy Valentine’s Day S&F

I received this lovely Valentine’s template for a card from the makers of my indoor rowing equipment. I had to row 14 000 meters in 5 days to get it, though!...

I received this lovely Valentine’s template for a card from the makers of my ind...

CBDB

Administrator•1 year ago

7 Replies

4th Workout Advent : S&F Weekly Advents Workouts

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖍𝖊𝖗𝖊!!!! Yup, it’s here! Happy Christmas! And I’ll leave you with the last bag of workout goodies for the festive period....

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖍𝖊𝖗𝖊!!!! Yup, it’s here! Happy Christmas! And...

CBDB

Administrator•1 year ago

Be the first to reply

3rd Workout Advent : S&F Weekly Advents Workouts

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 Oooohhhhh…. We are getting closer to holiday time!!!!! I’m looking so much forward of having...

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 Oooohhhhh…. We a...

CBDB

Administrator•1 year ago

5 Replies

2nd Workout Advent : S&F Weekly Advents Workouts

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 And we are on a roll. And we’re rolling right into the next week of our advents goodies!...

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 And we are on...

CBDB

Administrator•1 year ago

4 Replies

1st Advent Workout: S&F Weekly Advent Workouts

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I thought I’d post a fun kind of Advent Workout Plan and see if anyone on the...

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I...

CBDB

Administrator•1 year ago

22 Replies

Halloween Workouts 2023 🎃🎃🎃

Are you ready for a Halloween workout yet? I’ll better get my pumpkin leggings on now, as the whole HU website will undergo maintenance on Halloween 🎃! So...

Are you ready for a Halloween workout yet? I’ll better get my pumpkin leggings o...

CBDB

Administrator•1 year ago

11 Replies

Valentine’s Day Workout for Two

Happy Valentine’s Day to everyone! And if you’re honouring the day with a workout with your loved one, here’s one follow-along workout two can do as a pair!...

Happy Valentine’s Day to everyone! And if you’re honouring the day with a worko...

CBDB

Administrator•2 years ago

5 Replies

Are you planning a Happy Halloweeny Wicked Workout?

Well, maybe now you are! 🎃💀👻 So! Anyone up for this Halloween Challenge of giving our cauldron community of skeleton-healthy athletes some seasonal, wicked...

Well, maybe now you are! 🎃💀👻 So! Anyone up for this Halloween Challenge of gi...

CBDB

Administrator•2 years ago

12 Replies

4th Workout Advent : CBDB’s Weekly Countdown to Xmas

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and stepped, and flexed and squatted! We’re in our last week of our Advent workout...

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and s...

CBDB

Administrator•3 years ago

4 Replies

3rd Workout Advent : CBDB’s Weekly Countdown to Xmas

Woohoo! 🙌🙌🙌. Well done everyone who has joined in. And I see on our sister forums some other Christmas activities going on, from winter runs to Christmas...

Woohoo! 🙌🙌🙌. Well done everyone who has joined in. And I see on our sister ...

CBDB

Administrator•3 years ago

6 Replies

2nd Workout Advent : CBDB’s Weekly Countdown to Xmas

We’re coming up to the 2nd Advent with 2nd week of choices for our workout countdown. I’m sensing in week 1 there have been a lot of dancing to Christmas tunes...

We’re coming up to the 2nd Advent with 2nd week of choices for our workout count...

CBDB

Administrator•3 years ago

46 Replies

1st Workout Advent : CBDB’s Weekly Countdown to Xmas

As last year, I thought I’d post a fun kind of Advent Workout Plan and see if anyone on the Strengths and Flexibility Forum would like to join me. I’ve...

As last year, I thought I’d post a fun kind of Advent Workout Plan and see if an...

CBDB

Administrator•3 years ago

52 Replies

Happy Valentines Day

♥️♥️♥️♥️♥️ Happy Valentines Day, all you Runners and Workout Buddies!♥️♥️♥️♥️♥️ This dropped this morning from the UK’s The Running Channel - 10 signs you...

♥️♥️♥️♥️♥️ Happy Valentines Day, all you Runners and Workout Buddies!♥️♥️♥️♥️♥️ ...

CBDB

Administrator•4 years ago

2 Replies

4th Workout Advent : CBDB’s Weekly Countdown to Xmas

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and stepped, and flexed and squatted! We’re in our last week of our Advent workout...

Ho, Ho, Ho! Only a few workouts to go! And so well done for having lifted, and s...

CBDB

Administrator•4 years ago

31 Replies

3rd Workout Advent : CBDB’s Weekly Countdown to Xmas

Woohoo! 🙌🙌🙌 We are rolling ….. Or rather working out! Judging by the number of replies to these posts, many of us are truly well in the habit of doing some...

Woohoo! 🙌🙌🙌 We are rolling ….. Or rather working out! Judging by the number o...

CBDB

Administrator•4 years ago

25 Replies

Workout: Lucy Wyndham-Read’s 10min Winter Wonderland Workout

🥱🛌🫖☕️ I often wonder in amazement how much running has added to my life, and having fun with various workouts is a huge part of it. So when this morning...

🥱🛌🫖☕️ I often wonder in amazement how much running has added to my life, and ...

CBDB

Administrator•4 years ago

7 Replies

2nd Workout Advent : CBDB’s Weekly Countdown to Xmas

Wowsa, wowsa, wowsa! Well done everyone! We’re in week 2 of our Advent workout countdown. I’m seeing plenty of squats, bendy things and Turkish delights, so...

Wowsa, wowsa, wowsa! Well done everyone! We’re in week 2 of our Advent workout c...

CBDB

Administrator•4 years ago

47 Replies

1st Workout Advent : CBDB’s Weekly Countdown to Xmas

I’ve recently had to readjust my plan (knee niggles, unforeseen swaps of workouts, etc) so I thought I’d take the opportunity and create an Advent Workout Plan...

I’ve recently had to readjust my plan (knee niggles, unforeseen swaps of workout...

CBDB

Administrator•4 years ago

84 Replies

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Posts - Strength & Flex | HealthUnlocked

Strength & Flex

XMAS EASTER SEASONAL posts

❣️What is your favourite Valentine Workout??!❣️

4th Workout Advent : S&F Weekly Advents Workouts

3rd Advent: Try some new and/or familiar workouts

2nd Advent: Try some new and/or familiar workouts

1st Advent: Try some new and/or familiar workouts

Rowing: Halloween Group Row

Strength & Flexolympics 2024!!!

Happy Easter-y Holidays

Happy Valentine’s Day S&F

4th Workout Advent : S&F Weekly Advents Workouts

3rd Workout Advent : S&F Weekly Advents Workouts

2nd Workout Advent : S&F Weekly Advents Workouts

1st Advent Workout: S&F Weekly Advent Workouts

Halloween Workouts 2023 🎃🎃🎃

Valentine’s Day Workout for Two

Are you planning a Happy Halloweeny Wicked Workout?

4th Workout Advent : CBDB’s Weekly Countdown to Xmas

3rd Workout Advent : CBDB’s Weekly Countdown to Xmas

2nd Workout Advent : CBDB’s Weekly Countdown to Xmas

1st Workout Advent : CBDB’s Weekly Countdown to Xmas

Happy Valentines Day

4th Workout Advent : CBDB’s Weekly Countdown to Xmas

3rd Workout Advent : CBDB’s Weekly Countdown to Xmas

Workout: Lucy Wyndham-Read’s 10min Winter Wonderland Workout

2nd Workout Advent : CBDB’s Weekly Countdown to Xmas

1st Workout Advent : CBDB’s Weekly Countdown to Xmas

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