4th Workout Advent : S&F Weekly Advents Workouts

[CBDB]

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖍𝖊𝖗𝖊!!!!

Yup, it’s here! Happy Christmas! And I’ll leave you with the last bag of workout goodies for the festive period. Share it with family and see what they think?

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𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖍𝖊𝖗𝖊!!!!

(choose 2 this week or post your own)

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Grab your step, your small dumbbells and your looped resistance bands! Yes you heard right! This workout has it all!

The video does not embed but the link should get you there!

Bowflex Barbie Fit TV (30 min) 30 Min Step Strong Hip Hop Workout - Step Aerobics &Strength Training [ BEGINNER FRIENDLY ]

tinyurl.com/586uyyad

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We’re into all sorts of combinations in this last week! Want to combine try out some Tai Chi whilst out walking? This one might be something to watch before you head out. But if you’re worried about the looks of passing dog walkers (or their dogs), than try it at home. It’s something that takes slow to a different level!

Ann Swanson Wellness (12 min) Tai Chi Walking for Beginners | How To Do Tai Chi Walking

youtu.be/7Qbat52NE98?si=ErX...(Not working as expected?)

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This one is with a gym ball. We have one, but I never know what to do with it, so this quite long practice might help.

Also, it just makes you feel warm looking at that sunny outdoor surroundings. Maybe not quite in the Xmas spirit, but it combines gym ball with Pilates, so if you have a ball around, give it a go.

Bodyline Pilates (49 min) Pilates Home Workout using a Pilates Ball | Pilates Teacher Training and Pilates Certification

youtu.be/Xd1fG2MGv8Y?si=oge...(Not working as expected?)

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This one is a bit faster (136 - 139 BPM) than I’m normally used to , but it has a Christmas tree! But warning ⚠️ it’s a full hour! Step as long as you want to!

DISCO STEP AEROBICS! Tribute to Soul Train Workout CDornerFitness #171

youtube.com/live/4bBOrnazzP...

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And as a last seasonal offering, let’s do a dumbbell workout. I’ve been using dumbbells regularly earlier in the year, but seemed to have dropped off in the last three months as I got deeper into stepping.

This might just get me back into it. Join me!

It’s again an un-embeddable video, so a click in that link should get you to the followalong video.

RC Fitness (20 min) HOLIDAY DUMBBELL WORKOUT TO THE BEAT OF THE MUSIC / LOW-IMPACT FAT BURN / CHRISTMAS MUSIC

tinyurl.com/454wdbfc

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Hope everyone enjoyed these four weeks of goodies to keep us moving throughout December, and enjoy your holidays!

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Have a very happy last Advent and a fabulous, workout-rich week!