3rd Workout Advent : S&F Weekly Advents Workouts

[CBDB]

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘

Oooohhhhh…. We are getting closer to holiday time!!!!! I’m looking so much forward of having some weeks off work and focussing on my self and family and friends. And that includes spending a bit more time in a more intentional way with my fitness plans, equipment and simply my own body!

So what are the goodies for this week?

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𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘

(choose 2 this week or post your own)

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Body fit by Amy is a firm favourite on S&F, so here is one focussing on the upper body. Upper body workouts have been my go to exercise when I sat on the injury couch due to various feet and leg-related injuries.

Body fit by Amy (25 min) 25 Minute Upper Body Sweat - Arm Toning Home Workout

youtu.be/XU1zyXo5ZFo?si=D8z...(Not working as expected?)

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Want to combine dancing in a group with Pilates? This comes close to this! And at least one workout with a lot of orchestral music. I’m going to enjoy this one!

It’s again a video that cannot be embedded, but the below link should get you there.

Mirna’s Aerobic Studio (36 min) RHYTHM PILATES FULL WORKOUT

tinyurl.com/5n6bkct3

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I have to admit, I love the combination of stepping with hip hop music. But I wish I would look as cool and light on my feet as Tiff the instructor does.

NOTE: So to note that this one, unless you amend it, is not low-impact. And it’s a fast one, almost too fast for me but I thought we do have some nimble footed steppers amongst us!

Tighten up with Tiff (30 min) 30 Minute Cardio Workout - Xtreme Hip Hop Step // Beginner Step Aerobics Workout

tinyurl.com/3fcr98zf

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Back to lovely Chris who makes sure beginners like me are able to fully engage, and considering the needs of low-impact steppers. And I love the my-kind-of speed 122 BPM music.

Cdorner Fitness (15 min) 15 Minute Beginner Step Workout - Basic Vertical Step Aerobics

youtu.be/Qeenyuqh_GA?si=KZ4...(Not working as expected?)

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A quick dance along to Christmas music. What’s not to like?

Again, the video cannot be embedded, but it’s only one click more away! Enjoy

ZBossCrew (3:19 min) Zumba Like It's Christmas by Jonas Brothers

tinyurl.com/2p92v8na

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Have a very happy Third Advent and a fabulous, workout-rich week!

[Over60sRunner]

I'll try and see if I can get the upper body workout in - I know I don't do enough above the waist! Step looks doable too, but will depend on what my chest is like.

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

Yes, take it gently! 👏👏👏

[skysue16]

Oh, these videos look great, thank you very much for helping motivate me! Perhaps I need to ask FC for a ‘step’ for Christmas! What would you recommend?

[CBDB Administrator Graduate Gold]

Another 15 min stepping done with hubby, clearing up the post-work cobwebs. My bare feet are feeling it. It must be good exercise for barefoot runners! (Im not quite a barefoot runner, but tend to run in zero drops)

[ToothPickJafah 30D Graduate in reply to CBDB]

I did 2 live classes with Chris on YouTube…a 60min full body dumbbell workout and a 45min fast basic/intermediate step class…will be posting about it soon! I’ll sleep well tonight, I reckon!