๐ฑ๐๐๐ ๐พ๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐ ๐ฎ๐๐๐๐๐๐๐๐
As last year, I thought Iโd post a fun weekly Advent workout and see if anyone on the Strengths and Flexibility Forum would like to join me.
Iโll post one workout weekly each Sunday, e.g. on each Advent, drawing from our back catalogue of workouts, allowing us to connect with some of the sessions we might have done this year.
No matter how you celebrate the season, feel invited to join in on the fun and post how you are doing by reply.
~~~โข~~~โข~~~โข~~~
๐ฑ๐๐๐ ๐พ๐๐๐๐๐๐ ๐๐ ๐๐ ๐๐ ๐ฎ๐๐๐๐๐๐๐๐
=๐ฏ= ๐ฏ=๐ฏ=๐ฏ=๐ฏ=๐ฏ=
Yoga with Adriene (17 min) Flow - Day 11 - Soul:
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youtu.be/MaN7TOFv_RQ?si=XL1...
In January, many of us remained or returned once more to the Yoga mat, to be inspired by the January 30-day Yoga practice put forward by Adriene Michler. She described this particular session as โbalm for the soulโ:
โThis 16 minute session is a balm for the soul. Get ready to tap into conscious breath, stretch, and practice self massage. Yoga doesnโt only restore the physical body but the emotional and spiritual body as well. Take your practice to the depth that it wants to go. I am honored to practice alongside you. โ
=๐ฏ= ๐ฏ=๐ฏ=๐ฏ=๐ฏ=๐ฏ=
~~~โข~~~โข~~~โข~~~
Have a very happy First Advent and a fabulous, workout!
Feel free to also tell us if you are doing any other workouts that get you in the Season Spirit!
