Happy Valentine’s Day S&F

[CBDB]

I received this lovely Valentine’s template for a card from the makers of my indoor rowing equipment. I had to row 14 000 meters in 5 days to get it, though! What a great incentive!

Here’s the text of the poem:

Roses are red as the cheeks of your face

When you hop on an erg and put meters to pace

The challenge is simple, it's all love for you

Now open the app, and see what you can do

The reward is like chocolate, satisfying and sweet

So get in the catch and unleash your heartbeat!

So sharing with you. Happy Valentine’s Day, you lovely workout people!

Maybe you’ll get your 14 000 steps in today? Or 14 minutes of Yoga? Or 14 planks 😳, 14 squats or 14 dumbbell presses.

Here’s to a heart-strengthening Valentine’s Day!

🩷❤️🧡💛💚🩵💙💜🖤💜💙🩵💚💛🧡❤️🩷

[Over60sRunner]

Fab! I'm on a post crash and burn after the 1.6 miles with roe the other day, so 14 squats will likely max me out 😂😂 Got to laugh or I'll cry!

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

Oh dear! But 1.6 miles is nothing to be sneezed at, and … incorporates 1.4 miles! See what I did there? 😀😃👍🏽💪🏽💐

[Over60sRunner in reply to CBDB]

😁😁😁😁😁😁

[skysue16]

Love the card and poem- not as good as Oldfloss though 😂

[Oldfloss Administrator in reply to skysue16]

Thanks you xxx

[CBDB Administrator Graduate Gold in reply to skysue16]

🤣🤣🤣 I thought the same! They are missing out! 👍🏽😀💐

[Oldfloss Administrator in reply to CBDB]

They are! Xx