Happy Easter-y Holidays

[CBDB]

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y Happy Holiday Break.

The weather is getting better, the mud is receding, and our various outdoor gyms (speak gardens and parks) are gearing up to receive visiting workout buddies.

I noticed that we have a bunch of newcomers, so just wanted to also say a

𝔹𝕀𝔾 𝕎𝔼𝕃ℂ𝕆𝕄𝔼 !!!

And for some signposting to where you might want to head on S&F, the following might help:

1. Perfect to do outside in gardens and parks, our core programme is the NHS 5-Week Strength and Flexibility Programme, details and all links are at healthunlocked.com/strength...

2. Beyond the 5-week programme, there is a group of us doing daily Yoga or Pilates sessions, last month having explored March Matness. And just to note, these single movement explorations can be done any time of the year: healthunlocked.com/strength...

3. And we have a few topic related folders, which might be of interest: healthunlocked.com/strength...

Wishing you all a nice, sunny, holiday period full of wonderful walks and workouts.

[Over60sRunner]

Happy Easter for those who celebrate and happy bank holiday break for those who don't. Sadly it's still more wet than dry here in mid Wales, so I'm going to try and do what I can within my limitations.

Got drenched taking Monroe out yesterday which hasn't done the effect of the latest virus any favours, but you can't just sit about can you!

Just thought I'd share a photo from a recent dance to prove there's life in the old dogs yet 😁

Dance

[CBDB Administrator Graduate Gold in reply to Over60sRunner]

Wowsa! That’s dancing! Happy Holidays!

[Over60sRunner in reply to CBDB]

You too 😁

[Teaching]

Happy Easter everyone!

[CBDB Administrator Graduate Gold in reply to Teaching]

😀🐣