Posts - Strength &amp; Flex | HealthUnlocked

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and welcome to March ! You know that here in the Changing Room, I have been away,...

Administrator•2 days ago

5 Replies

Changing Room Chat...Spring Clean Time...Come on in and tell us which one you are !

White Rabbits ! Pinch Punch, first of the month ! Good Morning every one and w...

short simple sweet my body needs exercise I am back here to source that support

Administrator•4 days ago

4 Replies

body needs exercise

short simple sweet my body needs exercise I am back here to source that support ...

nativeblood

•4 days ago

I’ve been giving my feet some focussed love, having explored all sorts of exercises to prevent that common niggle of plantar fasciitis. It is now...

Want to take advantage of all our features? Just log in!

RIDDLE SOLVED: another follow along video workout for your lovely feet!

I’ve been giving my feet some focussed love, having explored all sorts of exerci...

Many S&F-ers probably know the answer to this Picture Riddle: what exercises might I be doing? 🧩🤔🤨

Administrator•12 days ago

4 Replies

Picture Riddle of the week: what exercises might I be doing?

Many S&F-ers probably know the answer to this Picture Riddle: what exercises mig...

Well, it took me 12 days to finish the Plantar Fasciitis Prevention Challenge...

Administrator•13 days ago

3 Replies

Finished (?) my Plantar Fasciitis Prevention Challenge

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing Valentine Challenge by Concept2, and I received this lovely Valentine card! And...

Administrator•18 days ago

4 Replies

❣️What is your favourite Valentine Workout??!❣️

Yesterday I reached my Target of 14000 meters in 4 days to complete my rowing V...

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologies are in order, but I have been a tad under par and trying to get my head...

Administrator•19 days ago

5 Replies

A sort of Changing Room Chat. Come on in !!!

Hello folks and welcome to a very late catch up, in the Changing Room ! Apologi...

Exercise mentally is great this evening physical part outdoors is sweetest

Administrator•19 days ago

32 Replies

Exercise mentally

nativeblood

•21 days ago

1 Reply

ℙ𝕝𝕒𝕟𝕥𝕒𝕣 𝔽𝕒𝕤𝕔𝕚𝕚𝕥𝕚𝕤 ℙ𝕣𝕖𝕧𝕖𝕟𝕥𝕚𝕠𝕟 ℂ𝕙𝕒𝕝𝕝𝕖𝕟𝕘𝕖

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and having had some niggles with PF myself recently, I thought it would be good to get...

I see that a few of us are having some Plantar Fasciitis (PF) niggles, and havin...

Hi folks... Here is the link, on case you have not found it yet... This month it is all about breathing! Something I really need to work on right now. You...

Administrator•30 days ago

30 Replies

And breathe... Yoga with Adriene... YWA...FEBRUARY 2025...INHALE

Hi folks... Here is the link, on case you have not found it yet... This month i...

Happy February EVERONE and welcome! White rabbits everywhere, in the changing room today! Slip of your shoes, if you are able, and sit down... A brand new...

Administrator•1 month ago

10 Replies

CHANGING ROOM CHAT...FEBRUARY Week 1. Do just one thing...FEBRUARY FLING !

Happy February EVERONE and welcome! White rabbits everywhere, in the changing r...

I just thought I’d post a cooldown stretching routine for runners, as some guidance might be helpful. And please feel free to share and post your own...

Administrator•1 month ago

6 Replies

A Post-Run Stretch Routine

I just thought I’d post a cooldown stretching routine for runners, as some gui...

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at least 20 days in January! And I got a certificate!!!! Love it! Happy cross...

Administrator•1 month ago

9 Replies

ROWING Challenge Complete!

Today I finished my humble January Rowing “Revolutions” Challenge of rowing at l...

Administrator•1 month ago

Just a quick post to help with navigation. We have tags, that allow us to “put” specific posts into theme-folders. We’re building up quite a nice library of...

Links to all our topic folders (tags)

Just a quick post to help with navigation. We have tags, that allow us to “put” ...

Hello and welcome to the Changing Room... I am so, so late getting here.. so much to do and only one of me! But I am here and I hope some of you maybe are...

Administrator•1 month ago

1 Reply

CHANGING ROOM CHAT...WEEK 3... Come on In.... all are welcome.

Hello and welcome to the Changing Room... I am so, so late getting here.. so mu...

Well, I just finished my recovery rowing plan after recovering from flu (again!). Luckily my favourite rowing coach (RowAlong’s John Steventon) created the...

Administrator•1 month ago

14 Replies

ROWING - Build Me Up from 5 to 20 minutes rowing

Well, I just finished my recovery rowing plan after recovering from flu (again!...

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym earlier this year. I am getting back into rope flowing after recovering from flu...

Administrator•2 months ago

1 Reply

Rope Flow Friday - Seven One Arm Patterns (Tim’s Gym)

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym ea...

Administrator•2 months ago

Hi Folks... and welcome to the Changing Room. It is full of folk getting in out of the cold currently! Ha ha ! I know I am a day late,,, it took me a long...

CHANGING Room CHAT ... JANUARY Week 2...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in o...

I’ve started to do a bit of Rope Flow again, finding it the best way to do some gentle exercise when starting again with physical exercise after recovering...

Administrator•2 months ago

3 Replies

Rope Flow Friday - Rope Flow Mistakes (Tim’s Gym)

I’ve started to do a bit of Rope Flow again, finding it the best way to do some ...

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ? Well, here we are and some of us, but maybe not all of us, are making plans...

Administrator•2 months ago

5 Replies

Changing Room Chat...JANUARY WEEK ONE... Please Come in In !

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ...

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do these. the links to all videos will be added below. But to get the whole January...

Administrator•2 months ago

10 Replies

YWA PRANA Journey has started!!!

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do the...

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene will drop a 7-day Yoga Journey in January, and although I might not be quite in...

Administrator•2 months ago

35 Replies

YWA January 7-Day Yoga Journey: PRANA

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene ...

Administrator•2 months ago

Hi people... I am expecting very few popper-ins today. I know so, so many of you are whizzing around, getting plenty of steps in.... and some of them , very...

CHANGING Room CHAT... DECEMBER. Week 4 S'ELF care ?

Hi people... I am expecting very few popper-ins today. I know so, so many of y...

Hello. I'm back on C25K after a two year break . How useful do people find the strength and flex? I have a niggly knee ...

Administrator•2 months ago

6 Replies

Long break

Hello. I'm back on C25K after a two year break . How useful do people find the ...

Badrun

•2 months ago

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! And I’ll leave you with the workout plan that started it all!!! Our VERY OWN...

4th Workout Advent : S&F Weekly Advents Workouts

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! A...

Administrator•2 months ago

This little workout has been in my inbox waiting to be posted for weeks. I’ve done a couple of times, but that was more than 3 weeks ago. 🪢📿So posting...

Rope Flow Friday - Full Workout (12 min with Tim’s Gym)

This little workout has been in my inbox waiting to be posted for weeks. I’ve do...

Administrator•2 months ago

I've got some tweaks and twinges and my body's feeling rough I'm feeling a tad ancient. Though I'm doing all my stuff ! My body is not too relaxed My...

CHANGING Room CHAT... DECEMBER. WEEK 3 Time to Take Care of Your 'ELF ....

I've got some tweaks and twinges and my body's feeling rough I'm feeling a ta...

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~~•~~~ =🕯= 🕯=🕯=🕯=🕯=🕯= Oooohhhhh…. We are getting closer to the seasonal...

Administrator•3 months ago

14 Replies

3rd Advent: Try some new and/or familiar workouts

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~...

Administrator•3 months ago

Can you balance on one leg whilst rope flowing? I saw this winter challenge on another social media site, exploring all sorts of flows on only one leg. This...

Rope Flow Friday - Balancing Acts

Can you balance on one leg whilst rope flowing? I saw this winter challenge on a...

Administrator•3 months ago