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Strength & Flex

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Happy Easter-y Holidays

Just wanted to wish everyone old and new on Strength & Flex a wonderful Easter-y...
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March Matness Wrap-Up

We have arrived at the last few days of March and with that we're wrapping up th...

Changing Room Chat...Last few days of March...Taking it easy...Taking Time out...Taking Time for YOU.

Good Morning everyone... here we are for the last few days of March, A busy tim...
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March Matness Week 4

And here we are in week 4 already! The exercises will be challenging, so try out...

CHANGING ROOM CHAT...WEEK 3. Please, come on in !

Good morning everyone. Welcome to the Changing Room... it is a bit foggy and da...
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March Matness Week 3

It's hard to believe that we're already in week 3! I've had days that felt like ...

Changing Room Chat...Week 2...Come on in...

....That is the question. ….whether, ' tis sensible in the body to suffer Th...
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Finally committed

It's taken me nearly half way through the month but I have finally committed to ...
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Rowing : I hit the 2 Mill Meters! Woohoo!!! 🥳 🎉 🎊🙌👏🥳

After realising I’ve got a month to go until my 4th Runniversary, I checked my i...
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IMPORTANT *PLEASE READ* :YOUR ONLINE SAFETY

IMPORTANT *PLEASE READ* YOUR ONLINE SAFETY It’s fair to say that most members ...
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March Matness Week 2

Well, there we are already in week 2! It is fun to follow along as you (re)disco...

CHANGING ROOM CHAT.. MARCH WEEK ONE.

Hello and ...WHITE rabbits... soon to change into their Spring coats! Although s...
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March Matness Week 1

It is time! Roll out your mat and follow along with the original ...checks list....

Where to start with Strength and Flex?

Hello I have suffered a variety of injuries/issues since starting C25K, includi...
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(FINAL!!!!!) Day 7 of the James Dunne 7-Day Challenge

Well done!!!!! Whoever has made it to this 7th and FINAL DAY really deserves a h...
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Day 6 of the James Dunne 7-Day Challenge ⌛️⌛️💪🏽🦵

Time is running out and we‘re advancing fast towards the last session …. Tomorro...
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Day 5 of the James Dunne 7-Day Challenge 🔟🔟🔟🔟🔟

We are doing 10 reps! Yes! 10 reps! He doesn’t lose much time today and gets ...
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foot cramp in yoga

I wondered if any one might have any tips for preventing foot cramp. I have been...
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Day 4 of the James Dunne 7-Day Challenge 🦵🦵🦵

Day 4!!! And I just had a quick peak at the video, and yes, today the focus will...
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Something different: my new HRM toy! ⌚️📈📊📉

Well, I’ve finally gone and done it, and bought myself a Heart Rate Monitor Armb...
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Day 3 of the James Dunne 7-Day Challenge 🦿👟💪🏽

We are rolling! Today we get more focus on the knee, and its relationship to t...
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Day 2 of the James Dunne 7-Day Challenge 🔥🦵

The short explanations of James Dunne are just such good insights into what ...
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Day 1 of the James Dunne 7-Day Challenge 💪🏽💪🏽⚖️🏁

The doors are open; welcome to our virtual gym! Here’s our collective, virtua...
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CHANGING-Room CHAT... Come on in and get the gossip!

Hello Here I am... a tad late this week ! Life and a whole load of stuff held m...
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James Dunne 7-Day Challenge: Bulletproof Runners

Who’s with me in trying out the newest freely available 7-day strengthening chal...
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My rower and I are soon to hit the 2nd million!

Just a couple of weeks to go, and I’ll hit my 2nd million lifetime meters! On my...
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CHANGING ROOM CHAT...Well... You Either Do or You Don't !

Good evening, you active and inspiring friends ! So good to see you... ! Ta...
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Half way hello

I'm half way through my 'Zen in 10' programme now and enjoying it very much (wel...
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Happy Valentine’s Day S&F

I received this lovely Valentine’s template for a card from the makers of my ind...
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First Pilates Class!

Yesterday I saw a Pilates class advertised, so emailed the lady and she sounded ...
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