short simple sweet my body needs exercise I am back here to source that support
body needs exercise: short simple sweet my... - Strength & Flex
body needs exercise
Written by
nativeblood
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2 Replies
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CBDBAdministratorGraduate Gold
Well done. And welcome to the forum!
Have you done the 5-week Strength & Flexibility plan yet? It’s really great to either start with a regular plan or to keep you strength and flex work up. It has also a podcast. See the intro post at healthunlocked.com/strength...
And you can also find in inspiration and motivation here on the forum!
Huge welcome!!!
I cant plan got family commitments, afraid of when I have a stressful day working out may harm me yes a lot more than do me good
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