Help me Use Dumbbells and Exercise often

[nativeblood]

Hi I admit I procrastinate a lot especially when it comes to exercise help me contradict this behavior please. I intend to resume using kettle bell dumbbells to exercise this week preferably from Tuesday please God.

[CBDB Administrator Graduate Gold]

I find a plan helps me keep on track.

I also have a set of cards with exercises on them that I can use to get some variety into my workouts and plan it out visually.

[nativeblood in reply to CBDB]

Good night that wont work for me sorry just wont reserving that for Native language learning yes, my alternative will be to share workouts here n group sharing will work I reckon. Still looking for other groups to share read stories of workouts and gage opinions. Thanks for responding

[CBDB Administrator Graduate Gold in reply to nativeblood]

That sounds great. Looking forward to reading how you fare. 👍🏽👏

[NorwegianWood]

I get ideas from Instagram from Olympian, Chari Hawkins, facebook.com/share/r/1Fi3m7... and others, facebook.com/reel/113338943...

[nativeblood in reply to NorwegianWood]

Thanks for link will check it out soon