Posts - Strength &amp; Flex | HealthUnlocked

Administrator•7 days ago

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym earlier this year. I am getting back into rope flowing after recovering from flu...

Rope Flow Friday - Seven One Arm Patterns (Tim’s Gym)

Just dropping a video for some basic one-arm patterns dropped by Tim’s Gym ea...

Administrator•8 days ago

Hi Folks... and welcome to the Changing Room. It is full of folk getting in out of the cold currently! Ha ha ! I know I am a day late,,, it took me a long...

CHANGING Room CHAT ... JANUARY Week 2...

Hi Folks... and welcome to the Changing Room. It is full of folk getting in o...

I’ve started to do a bit of Rope Flow again, finding it the best way to do some gentle exercise when starting again with physical exercise after recovering...

Administrator•9 days ago

3 Replies

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Rope Flow Friday - Rope Flow Mistakes (Tim’s Gym)

I’ve started to do a bit of Rope Flow again, finding it the best way to do some ...

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ? Well, here we are and some of us, but maybe not all of us, are making plans...

Administrator•16 days ago

5 Replies

Changing Room Chat...JANUARY WEEK ONE... Please Come in In !

Welcome to the Changing Room... and WELCOME 2025! Whoa.... how did that happen ...

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do these. the links to all videos will be added below. But to get the whole January...

Administrator•17 days ago

10 Replies

YWA PRANA Journey has started!!!

I’m just dropping the 8 Day PRANA Journey by YWA for those of us who will do the...

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene will drop a 7-day Yoga Journey in January, and although I might not be quite in...

Administrator•17 days ago

35 Replies

YWA January 7-Day Yoga Journey: PRANA

Although I’m still ill in bed with flu, I’m very much aware that YWA’s Adriene ...

Administrator•20 days ago

Hi people... I am expecting very few popper-ins today. I know so, so many of you are whizzing around, getting plenty of steps in.... and some of them , very...

CHANGING Room CHAT... DECEMBER. Week 4 S'ELF care ?

Hi people... I am expecting very few popper-ins today. I know so, so many of y...

Hello. I'm back on C25K after a two year break . How useful do people find the strength and flex? I have a niggly knee ...

Administrator•25 days ago

6 Replies

Long break

Hello. I'm back on C25K after a two year break . How useful do people find the ...

Badrun

•27 days ago

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! And I’ll leave you with the workout plan that started it all!!! Our VERY OWN...

4th Workout Advent : S&F Weekly Advents Workouts

𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 𝖎𝖘 𝖆𝖑𝖒𝖔𝖘𝖙 𝖍𝖊𝖗𝖊!!! Yup, it’s almost here! A...

Administrator•27 days ago

This little workout has been in my inbox waiting to be posted for weeks. I’ve done a couple of times, but that was more than 3 weeks ago. 🪢📿So posting...

Rope Flow Friday - Full Workout (12 min with Tim’s Gym)

This little workout has been in my inbox waiting to be posted for weeks. I’ve do...

Administrator•30 days ago

I've got some tweaks and twinges and my body's feeling rough I'm feeling a tad ancient. Though I'm doing all my stuff ! My body is not too relaxed My...

CHANGING Room CHAT... DECEMBER. WEEK 3 Time to Take Care of Your 'ELF ....

I've got some tweaks and twinges and my body's feeling rough I'm feeling a ta...

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~~•~~~ =🕯= 🕯=🕯=🕯=🕯=🕯= Oooohhhhh…. We are getting closer to the seasonal...

Administrator•1 month ago

14 Replies

3rd Advent: Try some new and/or familiar workouts

𝕿𝖜𝖔 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~...

Administrator•1 month ago

Can you balance on one leg whilst rope flowing? I saw this winter challenge on another social media site, exploring all sorts of flows on only one leg. This...

Rope Flow Friday - Balancing Acts

Can you balance on one leg whilst rope flowing? I saw this winter challenge on a...

Administrator•1 month ago

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•~~~•~~~ =🕯= 🕯=🕯=🕯=🕯=🕯= Online Pilates Classes by Lesley Logan (5...

2nd Advent: Try some new and/or familiar workouts

𝕿𝖍𝖗𝖊𝖊 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 ~~~•~~~•...

Administrator•1 month ago

I’m still slowly recovering from my sniffly cold, so my fitness activities have slowed down considerably. So here is a video, a bit late, but just showing...

Rope Flow Friday - Group Flow Choreography

I’m still slowly recovering from my sniffly cold, so my fitness activities have ...

Administrator•1 month ago

Your body can't tell the difference between bending over to pick up your shopping bag or and bending down to pick up a weight”! This is something that still...

CHANGING ROOM CHAT...DECEMBER ! Time to Get Your Skates on !

Your body can't tell the difference between bending over to pick up your shoppin...

We have been informed by the HU Team that routine maintenance on our systems has been scheduled for next week, on Thursday 5th December 2024, starting at 11AM...

Administrator•1 month ago

11 Replies

Advance notice: scheduled site maintenance - Thursday 5th December at 11am (UK time)

We have been informed by the HU Team that routine maintenance on our systems has...

Administrator•2 months ago

For the rowers amongst us, just wanted to drop the fabulous 12 Rows of Christmas here by John Steventon’s RowAlong YouTube Channel, my go-to place for getting...

ROWING: 12 Rows of Christmas

For the rowers amongst us, just wanted to drop the fabulous 12 Rows of Christma...

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I thought I’d post a fun weekly Advent workout and see if anyone on the Strengths...

Administrator•2 months ago

4 Replies

1st Advent: Try some new and/or familiar workouts

𝕱𝖔𝖚𝖗 𝕾𝖚𝖓𝖉𝖆𝖞𝖘 𝖙𝖔 𝖌𝖔 𝖙𝖔 𝕮𝖍𝖗𝖎𝖘𝖙𝖒𝖆𝖘 As last year, I tho...

Administrator•2 months ago

I can’t belief I’m still feeling ropey! And not in a rope-flow good way. But I am back to work but still coughing. But this little tutorial of a Rope Flow...

Rope Flow Friday - Tim’s Golf Swing

I can’t belief I’m still feeling ropey! And not in a rope-flow good way. But I a...

Administrator•2 months ago

HELLO and welcome! Yes... I am still here and still, trying to find time to do all the things that need to be done. I am so sorry for my absence here, but...

CHANGING- ROOM -CHAT... Last week of NOVEMBER....Come on in!

HELLO and welcome! Yes... I am still here and still, trying to find time to do ...

I’m a bit down under, having been ill last weekend and my recovery progressing in 3 steps forward and 2 steps back. I still sound very raspy, but the worst is...

Administrator•2 months ago

4 Replies

Rope Flow Friday - 20 min Follow Along (RokasMove)

I’m a bit down under, having been ill last weekend and my recovery progressing i...

Administrator•2 months ago

Very busy week for me, but I have managed to take 5 minutes out here and there, before a walk and run, practicing some Rope Flow. But haven’t added any new...

Rope Flow Friday - Monster Rope 🤣

Very busy week for me, but I have managed to take 5 minutes out here and there, ...

It’s been a super-busy week for me, with no runs and rows since last Sunday. I did however manage to walk every day, very quick walks and 4 of them on my...

Administrator•2 months ago

5 Replies

Rope Flow Friday - Six RopeFlow Drills

It’s been a super-busy week for me, with no runs and rows since last Sunday. I d...

Aahhh this is the S&F life!!! Just came down from my work office (former bedroom, but since Covid my home office), hubby is cooking, and I just jumped on...

Administrator•2 months ago

6 Replies

Very happy with my treadmill…

Aahhh this is the S&F life!!! Just came down from my work office (former bedr...

Administrator•2 months ago

I had better HOP to it then!!!! Welcome to NOVEMBER ! Hello everyone and welcome to the Changing Room... slip into something comfortable and sit a while...

Changing Room Chat... November... Week 1... Come on IN !

I had better HOP to it then!!!! Welcome to NOVEMBER ! Hello everyone and welc...

Beginning of the months seem to always be full of possibilities, so apologies for the many posts that all seem to come in bunched at the beginning of the...

Administrator•3 months ago

6 Replies

Fun Podcasts about Treadmills

Beginning of the months seem to always be full of possibilities, so apologies fo...

I started walking on my indoor treadmill yesterday, and that meant I kind of got out of the pattern of doing a bit of rope flow before heading out for a walk...

Administrator•3 months ago

7 Replies

Rope Flow Friday - Back to basics: Overhand, Underhand, Matador, Propeller

I started walking on my indoor treadmill yesterday, and that meant I kind of got...

Administrator•3 months ago

I thought I’d share my plans for getting used to my new treadmill, which is a basic, no frills treadmill with no automatic incline, but a foldable set of legs...

Four-Week Beginners Treadmill Walking Plan (3% Incline)

I thought I’d share my plans for getting used to my new treadmill, which is a ba...