Posts - Strength &amp; Flex | HealthUnlocked

Very busy week for me, but I have managed to take 5 minutes out here and there, before a walk and run, practicing some Rope Flow. But haven’t added any new...

Administrator•18 hours ago

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Rope Flow Friday - Monster Rope 🤣

Very busy week for me, but I have managed to take 5 minutes out here and there, ...

Administrator•8 days ago

It’s been a super-busy week for me, with no runs and rows since last Sunday. I did however manage to walk every day, very quick walks and 4 of them on my...

Rope Flow Friday - Six RopeFlow Drills

It’s been a super-busy week for me, with no runs and rows since last Sunday. I d...

Aahhh this is the S&F life!!! Just came down from my work office (former bedroom, but since Covid my home office), hubby is cooking, and I just jumped on...

Administrator•14 days ago

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Very happy with my treadmill…

Aahhh this is the S&F life!!! Just came down from my work office (former bedr...

Administrator•16 days ago

I had better HOP to it then!!!! Welcome to NOVEMBER ! Hello everyone and welcome to the Changing Room... slip into something comfortable and sit a while...

Changing Room Chat... November... Week 1... Come on IN !

I had better HOP to it then!!!! Welcome to NOVEMBER ! Hello everyone and welc...

Beginning of the months seem to always be full of possibilities, so apologies for the many posts that all seem to come in bunched at the beginning of the...

Administrator•19 days ago

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Fun Podcasts about Treadmills

Beginning of the months seem to always be full of possibilities, so apologies fo...

I started walking on my indoor treadmill yesterday, and that meant I kind of got out of the pattern of doing a bit of rope flow before heading out for a walk...

Administrator•21 days ago

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Rope Flow Friday - Back to basics: Overhand, Underhand, Matador, Propeller

I started walking on my indoor treadmill yesterday, and that meant I kind of got...

Administrator•22 days ago

I thought I’d share my plans for getting used to my new treadmill, which is a basic, no frills treadmill with no automatic incline, but a foldable set of legs...

Four-Week Beginners Treadmill Walking Plan (3% Incline)

I thought I’d share my plans for getting used to my new treadmill, which is a ba...

Just dropping our November Mat. Well, last month I think I was doing the 7-min Tibetan Rites regularly, but this month I’m omitting those for the attractive,...

Administrator•22 days ago

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November on S&F: Our Virtual Workout Mat - What exercise snacks have you planned?

Just dropping our November Mat. Well, last month I think I was doing the 7-min...

Administrator•22 days ago

As it wasn’t my running day today, I just had to hop onto a Halloween group row with glowing pumpkin heads around me, all under the blood-red moon! I just had...

Rowing: Halloween Group Row

As it wasn’t my running day today, I just had to hop onto a Halloween group row ...

Embrace the Inner Cat! Good Morning folks.. slip off the gear and sit right down. Last week in October... I am still meeting myself coming back, but have...

Administrator•22 days ago

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CHANGING Room CHAT. Come on In... We are in for a long STRETCH !

Embrace the Inner Cat! Good Morning folks.. slip off the gear and sit right do...

For those who are wandering what FLOW is all about, head back to our 4 day Rope flow challenge at...

Administrator•28 days ago

19 Replies

Rope Flow Friday - I’m still on Basic Drills, how about you?

For those who are wandering what FLOW is all about, head back to our 4 day Rope ...

Administrator•29 days ago

I just spotted an announcement by the manufacturers of my indoor rower, launching their newest piece of equipment… the StrengthErg. I know strength training...

New Strength Training Equipment?

I just spotted an announcement by the manufacturers of my indoor rower, launchin...

Well, it is probably fair to say that I and probably skysue16 have caught the Rope Flow bug. And we thought we can use a Friday Flow Post to write about...

Administrator•1 month ago

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Rope Flow Friday: An Encyclopaedia of Rope Flow Moves for Future Reference

Well, it is probably fair to say that I and probably skysue16 have caught th...

Administrator•1 month ago

Hello all you Rope Flow-ers! Got your mooooves (or rather flooowwws) ready to go? So how’s your Flow today? If you haven’t done day 1 or 2 yet,...

4-Day Rope Flow Challenge : Day 4

Hello all you Rope Flow-ers! Got your mooooves (or rather flooowwws) ready t...

Hello and welcome to the Changing Room... A whole week late, after the most horrendously frenetic week, last week . The days and weeks now, seem filled with...

Administrator•1 month ago

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CHANGING Room CHAT... Slip off your exercise shoes and Come on In ...

Hello and welcome to the Changing Room... A whole week late, after the most horr...

Hello all you Rope Flow-ers! 🎶🎶🎶Whip crack away 🎶🎵whip crack away🎵🎶 whip crack awayyyy🎶🎶🎵 So how’s your rope whipping? Here we are on day 3....

Administrator•1 month ago

8 Replies

4-Day Rope Flow Challenge : Day 3

Hello all you Rope Flow-ers! 🎶🎶🎶Whip crack away 🎶🎵whip crack away🎵🎶 w...

Administrator•1 month ago

Hello all you Rope Flow-ers! Here we are on day 2. How’s it flowing? Hubby and I have had fun doing a 19 min session yesterday, trying out the one...

4-Day Rope Flow Challenge : Day 2

Hello all you Rope Flow-ers! Here we are on day 2. How’s it flowing? H...

Administrator•1 month ago

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seemed such a great, elegant, mesmerising movement practice that I couldn’t wait to...

4-Day Rope Flow Challenge : Day 1

Hello all! As mentioned, I’ve recently come across ROPE FLOW, and it seem...

In our household we’ve been practicing knots! And now hubby and I each have a heavier / slower and one lighter / faster flow rope to practice rope flow!...

Administrator•1 month ago

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Me and my Flow Rope are ready, are you?

In our household we’ve been practicing knots! And now hubby and I each have a he...

Who is up for learning a new and rapidly emerging practice of ROPE FLOW? . https://youtu.be/kDWurBqK28c?si=8p1CZiL2zafhw8SB . We’ll do a four day...

Administrator•1 month ago

3 Replies

Who is up for a 4-Day ROPE FLOW Challenge?

Who is up for learning a new and rapidly emerging practice of ROPE FLOW? . h...

Now what will it be? Any guesses?

Administrator•1 month ago

7 Replies

A new S&F Challenge is coming ….

For all those workout buddies who love seeing the minutes of workouts being measured, and be inspired by all the workouts that others do, why not join our...

Administrator•2 months ago

9 Replies

We now have a S&F Strava Club!!!

For all those workout buddies who love seeing the minutes of workouts being meas...

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective motivations up and to keep going, I thought I’d start a #Throwback series...

Administrator•2 months ago

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#Throwback Practice: Another Five Tibetan Rites Video

I know many of us are still doing the 5 Tibetan Rites, so to keep our collective...

SIT on the Couch !!!!! Hello to everyone and an apology for being a whole day late with this. Nearly twom dyas ! Happy October.! Take a seat, sip a drink...

Administrator•2 months ago

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CHANGING ROOM CHAT ...OCTOBER...WEEK 1 WHAT ?????

SIT on the Couch !!!!! Hello to everyone and an apology for being a whole day l...

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, named simply MORNING MOBILITY, and it looks like a fabulous little workout:...

Administrator•2 months ago

7 Replies

YWA has dropped a new mobility workout

Yoga with Adriene dropped a great little 22min workout a couple of weeks ago, na...

Just dropping our October Mat a few days early. This month I was still doing stretches outside, this month I’m firmly am inside S&Flexer! But I have added the...

Administrator•2 months ago

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Oct on S&F: Our Virtual Workout Mat - From 5TR, Tai Chi, Yoga to Pilates

Just dropping our October Mat a few days early. This month I was still doing st...

Administrator•2 months ago

The photo is of Methusala. A Bristlecone pine...4,000 to 5,000 years old. Older than me then! Good morning everyone... it is morning and it is me! Where on...

CHANGING ROOM CHAT... WEEK 4... Come on in and meet Methusala !

The photo is of Methusala. A Bristlecone pine...4,000 to 5,000 years old. Older ...

Due to reduced hours/days at work I have more time in the week to explore exercise classes. There are many different types of local classes to choose from…....

Administrator•2 months ago

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New class

Due to reduced hours/days at work I have more time in the week to explore exerci...

skysue16

•2 months ago

8 Replies

Changing Room Chat...WEEK 3... Anyone fancy Bridge ?

Hello and welcome to the Catch up Corner folks Better late than never? I hope so... ! Gosh what a job I have had getting here this week and I do apologise for...

Hello and welcome to the Catch up Corner folks Better late than never? I hope s...