Another week

[Johnnylewis]

That's another week completed. This week there was more cardio. Reason being that I had a few fwmily things on when I was meant to be at the gym. Thursday I think I may have over done it but I enjoyed every single bit of this week and that's what it's bout. (see below)

On another note now 12 days off chocolates

Monday

Rest day

Tuesday

1hr boxercise

Run 5k 31min 56 pace 6.19/km

Wednesday

Rest

Thursday

1hr boxercise

Run 5.4k 33min 35 sec. Pace 6.15/km

Football 1hr 3.8k

Friday

Rest

Saturday

Rest

Sunday

Gym

Swiss bar chest press 4x10 (30 40 50 50)

Chest push 4x10 (30 30 40 40)

Shoulder db twist 4x8 (8 10 10 10)

Cabke side delts 4x10 (2 2 3 3)

Punch bag work (working on n speed and endurence) 30mins

Tempo and endurence practice

2 4 6 8 10 8 6 4 2 x5

10 pouches slow 10 punches fast x20

Combination 5 different x10 4 sets

Run 3.5k 19.34secs pace 5.40/km

[AlMorr]

More fantastic workouts for you JL, the big news from you is that you have been OFF chocolates for 12 days. 😊

[Johnnylewis in reply to AlMorr]

Thankyou. Yes I have surprised myself there. Chocolate is my demon lol. I'm trying to make 2020 more fun, I'm training what and the way I like and listening to the body more. Every mnth I plan to change somthing in my diet or try and do somthing in my fitness. Just to see. If anything it will be a bitta craic. 2019 was a massive learning curve for me in lot of ways

[AlMorr in reply to Johnnylewis]

👍 🏃🏾

[linda9389 in reply to Johnnylewis]

Liking this approach - a lot!

[ju-ju-]

well done