So finally got a wee group going in and around the village where I live. 8 people so far, all like running, but the group is for anything fitness. Think a couple are going swimming tomorrow. Alot of it is really for support and company. Alot like these forums.
So 2 of us went to the gym and then 3 of us done a run straight after. So today I done this.
Bench dB press 4 x 10 reps (25 25 25 25)
Bench dB Incline 4 x10 (25 20 20 20)
Bench dB decline 4 x 10 (25 20 20 20)
Db Bench flys 4x12 (15 15 15 15)
Run 7.5k 43min 27 pace 5.58/km
Written by
Johnnylewis
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Great effort working as a group, do hubby and going in different directions for our runs and working out in different rooms count as a mini support group. Keep fit, keep happy enjoy life
Really nice when you find others who simple want to share their experiences and journeys with others. You’d be surprised how many people actually want this! A lot more than we realise.
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