Tuesday

[Johnnylewis]

So finally got a wee group going in and around the village where I live. 8 people so far, all like running, but the group is for anything fitness. Think a couple are going swimming tomorrow. Alot of it is really for support and company. Alot like these forums.

So 2 of us went to the gym and then 3 of us done a run straight after. So today I done this.

Bench dB press 4 x 10 reps (25 25 25 25)

Bench dB Incline 4 x10 (25 20 20 20)

Bench dB decline 4 x 10 (25 20 20 20)

Db Bench flys 4x12 (15 15 15 15)

Run 7.5k 43min 27 pace 5.58/km

[Grannyhugs]

Great effort working as a group, do hubby and going in different directions for our runs and working out in different rooms count as a mini support group. Keep fit, keep happy enjoy life

[Oldfloss Administrator]

All sounding really good..great to get a few going together..!

[UnfitNoMore]

Soon have the whole village out! Nice one

[Johnnylewis in reply to UnfitNoMore]

Don't know about that lol. Phone never quits with 8 of us. 🙈😁

[JaoJao]

Really nice when you find others who simple want to share their experiences and journeys with others. You’d be surprised how many people actually want this! A lot more than we realise.