Thursday double

[Johnnylewis]

Hopefully this is me back. Gym workout and footie after. Didn't run as far as there was more tonight.

Arnold press 4x10 (12.5, 12.5, 12.5, 12.5)

Front raises 4x12 (6 6 6 6)

Side raises 4x12 (6 6 6 6)

Face pulls 4x12 seated on ground (14 14 14 14 ) (plates)

Rear dealt 4x15 (12.5 12.5 12.5 12.5)

Footie run 3.5k

[UnfitNoMore]

Yeah... I’d say you’re back! Nice workout. Probably enough milage to get in the first team at United too 🤣🤣

[Johnnylewis in reply to UnfitNoMore]

Oh noooo. Actually excited. Tickets arrived, taking the wee man to our first arsenal game. Bad note is they're actually right when they tell you that you'll need a mortgage. How can company's charge so much for things.

[UnfitNoMore in reply to Johnnylewis]

Makes running shoes look cheap