Last session of the 6 week programe

[Johnnylewis]

Today was the last day of the 6 week programe. Tbh I really didn't like half of it at the start but I grew into it over the weeks and now most exercises I enjoy. I now have to buy size medium which I'm very impressed with. Long way from xxl.

So wee week off to do what I like and next 6 programe starts Monday week. Wasn't going to do another one till after duathlons but I'm impressed with how I feel etc so I'm going again.

Today's session

3.2k run (before gym) 20mins pace 6.06/km

Gym session -

Squats 4x7reps (80 80 80 80)

DB Lunges 4x20(10each leg) (12.5kg)

G squat 4x15 (24kg)

Leg press 3x15 (90kg 80 90)

Leg curl 4x12 (30 bar)

Leg curl machine 4x12 (30 bar)

Calf raises 4x20(70 70 80 80)

[Annieapple]

I feel exhausted 😩 just reading your post! What amazing fitness and stamina! 👍👏

[Johnnylewis in reply to Annieapple]

Thankyou. Wouldn't saying amazing. Just trying 😊

[UnfitNoMore]

That graphic is amazing... 6 weeks and impressive stats... easy to see why you’re going on another programme.

[Johnnylewis in reply to UnfitNoMore]

Yeah I was impressed with the graph. Does help you see what exactly you have done and far you have progressed

[Grannyhugs]

Impressed. Well done you. I’m still savouring running outside having cancelled gym membership before starting c25k. Amazing the things I’m finding as replacements for gym equipment

[Mummycav]

Phew...I’m off for a lie down! Well done Johnnylewis ...you must’ve had your weetabix?!

[JaoJao]

I don’t know what all those numbers mean but there are a lot of numbers in there so I am impressed. Keep up the good work