Wow Johnny, that is some workout, looks to me like a combination of a workout of a body builder, an arm wrestler, or a Olympic athlete weight lifter, just be careful that you don't "over do it." no one here would want you to be on the IC.
Don't know what it is. Just know it's working lol. Don't think I'll be making a habit of it tho. Have to say the plan that was made up for me I really enjoy them.
Bad😢, the photograph was taken on the 24th August, not yesterday, I ran that 5K yesterday in a time of 32.31, 😊the day the photo was taken my time was 33.31. 😢
Yes, of course I did, I have enjoyed all my parkruns up to now.
My photograph is on the flikr Dunfermline parkrun homepage, scroll down to number 5, I am the person with Nike Cap, beard, Nike water bottle, belt, black shorts and those blue running shoes which I posted a photo of the day I bought them.
If you wish and if it can be done, with my permission you can post that photo of me somewhere on the C25K home page, I tried to do that but the message '.error ' came up.
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Did my first session of s+f yesterday!
March MATness Day 7: The Double Leg Stretch
A lovely runner's yoga 'flex' session - just 20 mins long