Hi everyone,
I thought I share a little bit of my story so it might be some encouragement for anyone who might need it.
Throughout my life I absolutely loathed running.
Since childhood I’ve suffered from exercise-induced asthma and so running was my worst nightmare. Coming last in school races, not being able to keep up with team mates when warming up for a volleyball match or being out of breath from a quick sprint to catch a train just made me feel awful - physically and even worse mentally (as I can be quite competitive). So I avoided it as much as I could, but of course kept lamenting how unfit I am.
A while ago a friend recommend C25k and I just waved it off… No thanks, running isn’t my thing.
Well, turns out: It is!
4 weeks ago something clicked: Feeling like I need to do something if I really want to be fitter, I jumped out of bed at 5am on a Sunday (not kidding), put workout clothes on, downloaded the app, turned the music up and started running.
And as tiring and hard as it is, I enjoy every moment of it; so much that I’m excited about the next session.
I breath a lot easier even in hay fever season already, don’t run out of air that quickly anymore and see and feel my legs toning too.
On rest days I also do a good 40 minutes of flow yoga to strengthen my muscles and breathing.
Long story short:
While it can be a struggle, this programme has made running fun for me. It’s turning it into a hobby!
If you are thinking about it, stop thinking and give it a go. You got nothing to loose and all to win!
And if you stick with it: Celebrate yourself because you are fighting that inner demon that wants you to believe you can’t do it.