what trainers do my fellow ladies use?

[Newfoundrunner]

I’m going to get a gate analysis, but I was wondering if anyone could let me know what trainers they use. I am using airmax with sorbothane insoles for overpronation, but I don’t feel my feet are supported properly.

[Broc-o-lover]

I also had a gait analysis done and my trainers are Brooks , so far they seem to be giving me both comfort and stability 🏃‍♀️

[Annieapple Administrator Graduate in reply to Broc-o-lover]

🍏 You will see fun photos here from time to time when someone shops for new trainers. Many different varieties! You are doing the very best thing by having a gait analysis as we all have different feet & run in different places. Do let us know what you decide! 👟 enjoy shopping 🛍️

[CBDB Graduate]

I transitioned over to zero drops (Altra Lone Peak 5), but do sometimes run in New Balance 11mm drop Hierro trail shoes, which have much more support, specifically at times where I feel my calf muscles are tight.

But I love my zero drop shoes which have a wide toe box. Game changer for me.

[Yesletsgo Ambassador Graduate]

One of the things your gait analysis will check is whether you over or under pronate (or if you don't do either ie neutral) which is about how your foot lands when you run and the effect it has on they way your leg joints articulate as a result. This will guide the amount of support you need from a shoe.

The shop should give you lots of different shoes to try, the one I went to had a treadmill so I could see how they felt while running rather than walking round the shop, really useful.

My shoes are either ASICS or Brooks, very happy with both. I tried some more expensive brands which looked beautiful but they just didn't give support in the right places. Other people swear by them, this shows how important it is to try them on, especially when you're starting out and not sure what to get.

Make sure and send us a picture once you get them, have fun and try not to break the bank 😂

[Cmoi Graduate]

While Brooks suit me, they could well be totally wrong for your feet, runs and personal preferences, including budget. Perhaps read this FAQ on choosing shoes, if you haven't already: healthunlocked.com/couchto5...

Fwiw when I got my first pair of runners at a specialist shop the name and model were never mentioned. I didn't even know what I'd bought until I looked at the box about ten minutes after leaving the shop.

Happy shopping!

[Oldfloss Administrator Graduate]

Adidas... Road, trail and Hybrid... so many out there... horses for courses If you get gait analysis you may have a starting point...