Hello! - New To The Forum

[LazyRunningBirder]

HiThis is about the fourth or fifth time that I've done C25K, so I know that it's doable!

Just completed c25k -9 and made my last three minutes into 20!

Motive? I need to get fit for a jungle trek in August!

[Annieapple Administrator Graduate]

🍏🤗Welcome to the forum and back to tried and tested C25K . A lovely way to get fit for your August Jungle trip. Which jungle are you going to? Sounds intriguing!

[LazyRunningBirder in reply to Annieapple]

Sumatra

[LazyRunningBirder in reply to LazyRunningBirder]

And thank you

[MissUnderstanding Administrator On a break Graduate]

Wow-I’ve seen a lot of motives for getting fit…that’s a superb one! Good luck!

It’s worth a refresher read of the program guide with lots of hints and tips. That’s linked here…

healthunlocked.com/couchto5...

Looking forward to hearing how you get on!

[LazyRunningBirder in reply to MissUnderstanding]

Thank you

[Teaching]

Welcome to the community!

[DJRichieRich Graduate]

Hello, been a while since I have been on here. I have found that completing park runs every Saturday keep me motivated as there are milestones to work towards and its just a great thing to be part of. I do try and do a minimum of 1 five k in week to keep me going. Its well worth joining if you haven't already done so. I'm on my 33rd this morning! Keep going and good luck on your safari!! Bets that's amazing!