glute pain

[Jadamski]

I’ve returned to C25K and coping fine fitness wise, but I’m getting a pain in my left glute after running. Any tips for what I can do to help get rid of this and prevent it

[Oldfloss Administrator Graduate]

Head across to the S and F Forum for some useful exercise, but, if the pain persists then do get it checked out by a medical expert?

[Jadamski in reply to Oldfloss]

Thank you!

[CBDB Graduate]

you can never go wrong with a bit of rolling (at least as long as there is no sharp pain involved)

youtu.be/lXGnSJ63_vM?si=5l_...(Not working as expected?)

If you search for glutes or posterior chain on H&F at healthunlocked.com/strength... you’ll find some additional ones.

Hope this helps.

[Jadamski in reply to CBDB]

Thank yiu so much-I have just bought a foam roller