Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for July 2023

Week 5

Doing okay up to and including week 5/2. Tried run 3 today (20 minutes). Got t...
PurplePlanter profile image
Graduate

Woohoo! Now finished W9R3

Happy C25K graduate 🙂 Dodged the rain and completed last run of programme. Have...
Violetcream profile image
Graduate

Week 1 done

Well, this time last week I had no idea that I may have kidney disease, no symp...
AmItooOld profile image
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End of week 3

I had a really good week this week, 3 x early morning gym sessions and pleased ...
Huggy09 profile image

First drive to a run...

This morning really felt like running along the seafront for the first time. I ...
farsouthwest profile image
Graduate

What can you control?

Thinking about this as I have been running this week. Overall becoming more com...
BahamaMama1 profile image
Graduate

Week 9 run 1 done 🎉

I've been in foreign climes for the past two weeks so not posted.... But I have ...
schrody444 profile image
Graduate

Beginner

Tried to do C25k a couple of years ago but gave up at week 3 because I couldn’t ...
Nannawalk2run profile image

Been a bit quiet, been a bit low. Repeating a week...

Hello all,So I've been fighting a cold/cough bug since the tail end of my hols l...
PuffingPanda profile image

2023: W6R3 done!

Today I ran slowly in the same location with the goal of not giving up. And it w...
lusmo profile image
Graduate

🍏Hitches, glitches & happy hormones

I have an amazing Bluetooth device that connects to my phone and my hearing aid,...
Annieapple profile image
Administrator

The mind is a strange thing (well mine is, anyway!)

Set out on my Week 6 Run 1 run earlier this morning, with a sense of anticlimax ...
maisiesgranny profile image
Graduate

Week Five 1st 20 minute Continuous...

Last run of week five tonight and the 1st time running more than 8 minutes. 20 i...
MJToker profile image

Done it!

week 3 final run done and feel fantastic Bring on week 4 🙊😬😃
Mpb2217 profile image

Week 9 Run 2 smashed

Well how can I compete with Toothpickjafahs post 😂😂😂……Day off my chest is mu...
Jamesrunsforlife profile image
Graduate

Newbie

Just done day 2 week 1. After getting a shock medical report, reduced kidney fun...
AmItooOld profile image

CATCH up CORNER... WEEK 3...YES, I KNOW I'm LATE!

“Let your running be about more than running and your running will help you get ...
Oldfloss profile image
Administrator

Week 1 Day 1 (Kind of completed)

Well today I got up off the couch! I had to stop at the run after the half way ...
Jam75- profile image

19th July: Today is THE day….

….that back on May 1st I did not want to reach from a couch position. I wanted ...
farsouthwest profile image
Graduate

At last 5k in 30mins

After completing C25K last year it’s taken me until today to run 5k in 30 mins. ...
RosesAreRed777 profile image
Graduate

chest infection update 😀

well feeling much better ..cough gone so up at 6am Friday morning to do Run 2 we...
Jamesrunsforlife profile image
Graduate

Week 1 ✔️

Just finished the first week and looking forward to week 2. Just wondering o...
popmum2015 profile image

Running with bunion pain?

Hi there, I have had foot for the past year. Just had a scan and it’s the start...
Orangemini11 profile image
Graduate

2023: W6R2 done!

Today is the second run in week six, but in a completely new location. Brno, th...
lusmo profile image
Graduate

New Club Walking for fitness W2

As some of you are aware by now I am a member of a running group based in Kent c...
BGood profile image

Restart Progress 2

Week 5 run 2 complete with little problem. Calm before the storm probably but r...
stewieUK profile image
Graduate

End of week 3

I'm officially addicted to running 🏃‍♀️ 🤣🤣
ChocoPirate87 profile image

W3R2….finally.

I’m a life-long running refusenik, despite the fact my husband and son are both ...
KathyinChips profile image
Graduate

1st club run for new leg

Back at athletics club on Tuesday night, first time for cheetah explore, hill in...
Petem56 profile image
Graduate

Week 1, Run 2 Done

Surprisingly I didn't have too many aches after run 1, and after the tips & advi...
Zebra9 profile image