Restart Progress 2

[stewieUK]

Week 5 run 2 complete with little problem. Calm before the storm probably but run 3 is looming and I guess we'll see how that goes. From memory of the first time around, it'll be a mental challenge but maybe the 72 (and a big bit) old legs and joints might present a physical challenge in their own way. We'll see what Friday has to bring 😀.

Just another point for those rushing towards the magical 5 km goal, I covered 2.3 km on the treadmill for this run including the 5 minutes warm up and warm down. Slow and steady is definitely the way to go. Previous runs covered over 2.5 km. I'll probably try to up the pace a little for week 6, but maybe not😀😀😀😀.

All in all feeling pretty good with life. Weighed myself this morning and under 120kg for the first time in, well I can't remember - probably 6 years.

And finally, as they used to say at the end of the news on tele, another photo from the garden since the last one seemed to go down well.

[SueAppleRun Graduate]

Beautiful bumblebee photo and a good run, if it was me I'd keep the pace steady until after graduation well done on the weight loss too

[stewieUK Graduate in reply to SueAppleRun]

Thanks Sue. Might be even slower next week. Forgot to mention that I have a pacemaker clinic review tomorrow and they might have something to say about what I'm doing😀😀😀

[SueAppleRun Graduate in reply to stewieUK]

Hopefully they'll be pleased and tell you to carry on

[ToothPickJafah Graduate]

Excellent photo and good run too, well done stewieUK! 👏🤗🙏

[Oldfloss Administrator Graduate]

Slow and steady.... just take the run as it comes.. you have been here before and you know you can do this...just relax and let the legs do it.... in their own way...

[Wine]

brilliant