Week 9 Run 2 smashed

[Jamesrunsforlife]

Well how can I compete with Toothpickjafahs post 😂😂😂……Day off my chest is much better but woke with a headache 🤯….didnt let that stop me 2paracetamol and a bottle water later I did my stretches and 5 min brisk walk and away I went …first 5 minutes wasn’t feeling it at all but then magically I warmed up nicely and it felt really natural and got myself into a lovely rhythm I completed my 30 minutes and covered 4.2k (distance doesn’t matter ) I promised you all I would run slow and I did …..onto the final run on Sunday and I’m going to a special park from childhood to do it cannot wait !!! Have a great day everyone 💪💪💪👍👍👌

[ToothPickJafah Graduate]

😂😂😂😂 hahaha 😝

Amazing post and huge well done for smashing this run! Yea for slow running 👏

So wonderful to read that your final run is going to be in a special place, I look forward to reading about it! 🤗🥰

My final run will be on Monday, I’m taking the full weekend to rest.

Have a great day and even greater weekend! 🙏

[Jamesrunsforlife Graduate in reply to ToothPickJafah]

Monday might be more sensible for me too ! It will be before work but gonna just walk next couple of days to keep my steps up …..if I have wine Saturday night it will definitely be Monday 😂🤷‍♂️😀 have a great weekend too 👍👌