Surprisingly I didn't have too many aches after run 1, and after the tips & advice you kindly gave me, I enjoyed listening to the week 1 podcast, music makes such a difference! I'm so glad I found this forum 😀
I'm on a treadmill at the moment as I'm a larger lady and a bit self conscious, but I'm on holiday next week so I'll be out and about at the crack of dawn to keep it going!