Surprisingly I didn't have too many aches after run 1, and after the tips & advice you kindly gave me, I enjoyed listening to the week 1 podcast, music makes such a difference! I'm so glad I found this forum 😀
I'm on a treadmill at the moment as I'm a larger lady and a bit self conscious, but I'm on holiday next week so I'll be out and about at the crack of dawn to keep it going!
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Zebra9
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Well done on progress so far and for your determination to keep going. Most of my runs have been in three places and it really makes a difference to freshen things up a bit. My guess is you'll enjoy running somewhere different next week. Enjoy your hols!
Absolutely brilliant-go you! Holiday runs can be really fun. Take it’s extra steady since it’s a little different outdoors with the terrain, the weather, the potential to get lost (!!!) but I think you’ll love it. Can’t wait to hear how you get on!
have read both your posts and am excited to hear about your journey! I am still at novice stage and taking it extremely slow…..and finding it really great so far! Well done and go forth gently!
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