Back at athletics club on Tuesday night, first time for cheetah explore, hill intervals, steady down and power up, increasing very short distance speed, really happy with early results ๐. Short term pace, improved to 7:24 per kilometre, getting there slowly.
Written by
Petem56
Graduate
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You can build on that flat out uphill! I think you would benefit from some cross training on your rest days. Your general fitness will improve much more quickly. Although Iโm not sure if I should be encouraging you to do anything more quickly!
๐Wow! How organised and determined is that schedule! You are not only setting a good example but giving us good ideas too!! Write it down & commit I hear you say!! Hope you have a reward box too! ๐คฃ Great to hear how you are progressing.. Well done ๐
It's, part of a 12 week fitness plan for amputee's, there are about 16 of us on that plan, but I'm running a week behind the rest so got another 5 weeks left on it after this week, the course is planned by a world champion para canoeist, Jack Ayres and it's run by the charity "Limbpower" , they are the reason my life changing event has had more positives than negatives.
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