1st club run for new leg

[Petem56]

Back at athletics club on Tuesday night, first time for cheetah explore, hill intervals, steady down and power up, increasing very short distance speed, really happy with early results 😃. Short term pace, improved to 7:24 per kilometre, getting there slowly.

[SueAppleRun Graduate]

That's so fast 😁 I'd love that speed at our age, I keep trying. Well done you 😄

[Petem56 Graduate in reply to SueAppleRun]

That pace was for just under 3 minutes flat out up hill, could not keep it up for any longer.😫😴

[ToothPickJafah Graduate]

That’s amazing Pete! Go you! 🤗💜🥰

I think you’re faster than me! 😉 huge well done 👏

[Petem56 Graduate in reply to ToothPickJafah]

That is flat out up hill for a couple of minutes, could not keep it up for any longer.

[Jools2020 Graduate]

Wow, Pete! You’re really determined 😊

Well done! 👏👏👏👍

[Petem56 Graduate in reply to Jools2020]

Thank you Jools😁

[Jools2020 Graduate in reply to Petem56]

You can build on that flat out uphill! I think you would benefit from some cross training on your rest days. Your general fitness will improve much more quickly. Although I’m not sure if I should be encouraging you to do anything more quickly!

[Petem56 Graduate]

My workout plan for non run days.🏋️‍♀️

Workout plan

[Jools2020 Graduate in reply to Petem56]

I’m afraid I’ll have to go for a nap after reading that 🤣

[Annieapple Graduate]

🍏Wow! How organised and determined is that schedule! You are not only setting a good example but giving us good ideas too!! Write it down & commit I hear you say!! Hope you have a reward box too! 🤣 Great to hear how you are progressing.. Well done 👏

[Petem56 Graduate in reply to Annieapple]

It's, part of a 12 week fitness plan for amputee's, there are about 16 of us on that plan, but I'm running a week behind the rest so got another 5 weeks left on it after this week, the course is planned by a world champion para canoeist, Jack Ayres and it's run by the charity "Limbpower" , they are the reason my life changing event has had more positives than negatives.

[BGood]

That’s brilliant Pete! You must be so pleased with your progress!

[Petem56 Graduate in reply to BGood]

Cheshire cat pleased 😸

[Oldfloss Administrator Graduate]

HUGE well done... !

[Petem56 Graduate in reply to Oldfloss]

Thank you Floss😃

[AlMorr Ambassador Graduate]

Well done Pete✔️✔️✅👍

[JeremiahObadiah Graduate]

WOW