Week 1 ✔️

[popmum2015]

Just finished the first week and looking forward to week 2.

Just wondering on the rest day can I do my usual 9km walk or should I just focus on the three run a week to avoid possible injury ?

Many thanks,

[Annieapple Administrator Graduate]

🍏so well done! 👏 It’s only a rest day from running! All other cross training is encouraged…it helps your running. Enjoy and keep hydrated!!

[popmum2015 in reply to Annieapple]

Thank you so much ! ☺️

[SueAppleRun Graduate]

Well done for completing week 1, you have your answer from Annieapple 😁

[popmum2015]

Thank you so much 😊