Posts - Couch to 5K | HealthUnlocked
All posts for April 2020
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Week 3 completed
Hi just returned from R3 of week 3 ! Feel ok , found it difficult but not too di...
First run, week 1
Just done the 1st run of week 1, it's got me sweating and my heart rate up, few ...
Just a quick Hi☺️
Hello everyone, just started couch today 5k and finished week 1 run 2 today, tho...
Graduated yes!!!!
It finally happened, I completed run 3 of week 9 today! I never ever thought I c...