Just done the 1st run of week 1, it's got me sweating and my heart rate up, few niggles in the knees and ankles to start but they eased, do not know how far n what time, tbh I'm not looking for that, just to get some fitness back to play vets rugby.
Have a great day everyone, stay safe👍👍👍👍
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Reedy240468
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Congratulations on starting C25K with run 1 of week 1 and welcome to the forum, just take all the runs slowly, you can repeat any runs or week's if you wish to, no running on consecutive days as that could cause a injury, onwards and upwards to run 2 of week 1 🏃🏾👍
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Week 1 First Run
Week 1, run 1
Week 1 run 1
First week first run🙈
