Hi all, I have completed the first week,my last run of wk 1 on Friday, should i start week 2 today? As I haven't ran since Friday........
When should I start week 2: Hi all, I have... - Couch to 5K
When should I start week 2
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Pinks3025
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
As long as you have at least one rest day between sessions, that is fine.
Enjoy your journey.
Thank you, so I shall do my week 2 run today 😊
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