Hello everyone, just started couch today 5k and finished week 1 run 2 today, though I would join for help and motivation, ☺️ Xx
Just a quick Hi☺️: Hello everyone, just started... - Couch to 5K
Just a quick Hi☺️
![SamanthaM87 profile image](https://images.hu-production.be/avatars/7a2168452889f3045053de22985bf1a4_small@2x_100x100.jpg)
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Well done you, just started week three. Good luck with the rest of the programme 😀
Welcome, take it slow and stay hydrated and you’ll be fine, keep posting your progress and we’ll support you all the way through,
Good luck and enjoy your journey 😊👍
Thank you, this sort of support is exactly what I needed! 😊
You’re welcome, we’re all in this together 💪👊
This bunch on here will support and motivate you from run 1 to the end 👍 you'll be fine just take one run at a time 🥳
![MartinKH profile image](https://images.hu-production.be/avatars/e45ade942b04ae6d19ef7155cb5ca2d6_small@2x_100x100.jpg)
Great decision to do this programme, it is amazing, well done on your progress so far.
Keep posting on here, and you’ll get all the support and encouragement you need.
Happy running 🏃♀️ 🏃♂️👍
Totally agree with MartinKH, keep posting your progress on here, also I find reading others posts really encouraging and motivating, a simple “ well done “ from others spurs me on . 😀
Just finished Week 1, yesterday! Good luck with the rest of the plan! We can do this! 💪
![SamanthaM87 profile image](https://images.hu-production.be/avatars/7a2168452889f3045053de22985bf1a4_small@2x_100x100.jpg)
Thank you you too!! So glad I found this group!! 😃
I downloaded the app over 6 months ago! Kept putting it off, finding excuses why I couldn’t do it! I have to say, I enjoyed week 1. Onwards and upwards! Enjoy your day, not too many eggs! 😂
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Picolla87 profile image](https://images.hu-production.be/avatars/3f952f3e7a700b8b07be4dddff1afe5d_small@2x_100x100.jpg)
Hope it’s going ok so far I’m just finished week 6 and I’ve learnt it’s all about pace like my trainer said it’s all in the mind when it comes to running longer keep telling yourself you can do it xx