It finally happened, I completed run 3 of week 9 today! I never ever thought I could get to this point, 42 years old, very overweight and always said I would never/can’t run. But here I am, I can run for 30 minutes! I am not the fastest, in fact I am definitely a snail but I ran continuous for 30 minutes three times this week wow!
Thank you everyone for all your support, here’s to the next goal of running a 5k at Parkrun 😀😀
Well done 🎉🎉!
Congratulations 🥳 well done 👍
Hey well done you 👍 enjoy the feeling 🎉 I’m just three runs behind you 🎊
Massive well done you!!! Great achievement 🥳👏🥳👏🥳👏🥳👏🥳👏🥳👏🥳👏
Fantastic! Keep it up and you'll be in great form for Park Run when it starts again. Congrats! 👏👏👏🤸♂️🤸♀️🚀🎖
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Snail runners unite! Wow you did it, that's fantastic!
Congratulations and a very Happy Easter to you, what a great way to celebrate, graduating from C25K.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
So pleased for you. Well done and congratulations. 🎈🤸♀️🎆👍
Congratulations! Well done you 🎓
Graduated!
Graduated!! 
Graduate! Yes, really!
Graduated 😊
Graduated 
