Week 1 again?

[Blueboy100]

I have just completed Week 1 of the program but not sure I am ready to move to Week 2. How do I repeat Week 1 on the app? Thanks.

[Green_shed_guy]

Hi, in the app just go to the run you wish to repeat, click on it and it should(or it does on mine) give you the option to repeat that particular run, however I felt similar to yourself but thought I’d give week 2 a go to see what it was like as I could always go back to week 1 if needed, actually found it ok and surprised myself and stuck with it each time. Just completed W3R3. I’m finding each run just a little easier than the previous which I guess is the whole point of the program.

[Blueboy100 in reply to Green_shed_guy]

Many thanks. You’ve inspired me to try week 2 run 1 and see first. Keep it up!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

You may find this post on mental approach helpful too healthunlocked.com/couchto5...

How do you know you are not ready until you try.........it is impossible to fail this plan if you keep trying.

Enjoy your journey.

[Blueboy100 in reply to IannodaTruffe]

Thanks so much for the link which I had not noticed. Great tips. So far I’m really enjoying it and can see how you would get addicted. Just need to improve..::